How Boston College Students Can Build Lifelong Health Habits Through Body Composition Testing
Even a single scan during college can:
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Build lifelong awareness
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Create healthier habits
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Reduce the risk of future metabolic issues
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Provide a reference point for adulthood
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Teach students to focus on meaningful health metrics
Boston college students who understand their body composition early are far more likely to maintain strong health, fitness, and metabolic wellness over decades.
BMI Does Not Tell the Full Story About Your Body (Especially in Boston)
Cold weather doesn’t just slow you down — it changes how your body stores fat. Learn how a DEXA scan reveals what’s happening beneath the surface.
Winter Weight Gain in Boston: What a DEXA Scan Reveals About Hidden Fat and Metabolic Health
Cold weather doesn’t just slow you down — it changes how your body stores fat. Learn how a DEXA scan reveals what’s happening beneath the surface.
The Best Outdoor Running Routes in Boston
By: Sarah Lapinsky Boston is any runner’s paradise with a strong running community, the famous Boston marathon, and gorgeous routes along the Charles. Whether you’re an experienced athlete or just looking for a casual jog, the variety of outdoor running routes in this city has something for everyone. From calming paths along the Charles River […]
Healthy Eating in Boston: Top Vegan and Vegetarian Restaurants
By: Sarah Lapinsky Boston is the place to be if you’re looking to explore a plant-based diet! This city offers a variety of restaurants that provide delicious options for every palate. From creative vegan dishes to comforting vegetarian classics, Boston’s top restaurants are serving up nutritious, tasty, and innovative meals. Join us in exploring the […]
Winter Fitness: Staying Active During Boston’s Cold Months
By: Sarah Lapinsky The icy conditions, bitter cold, and short days of Boston winters often make it a challenge to stay active. Especially for those like myself that enjoy activities such as running outdoors, the winter can feel like a huge setback to achieving your wellness goals. When the sun is out less and people […]
Boston’s Best Health Food Stores and Markets
By: Sarah Lapinsky Eating healthy feels like a piece of cake in Boston with all the incredible healthy food options at stores and markets! Whether you’re looking to manage your weight, improve your gut health, or just overall feel like the best version of yourself, eating healthy will help you achieve your wellness goals. Shopping […]
The Ultimate Guide to Boston’s Running Clubs
By: Sarah Lapinsky Running is one of my favorite ways to stay active with the incredible serotonin boost, positive effects on my physical health, and connection to a supportive community. Whether you’re an experienced marathoner or new to the sport, joining a running club is an amazing way to both connect with others and stay […]
Cycling in Boston: Best Bike Routes and Tips
By: Sarah Lapinsky Boston’s historic landmarks, scenic views, and cute cobblestone streets make it an amazing city to explore on two wheels. Whether you’re looking for a challenging ride that will take you on an adventure or seeking a scenic, peaceful route, Boston has something for everyone. From trails along the river to those that […]
Dance Your Way to Fitness: Top Zumba Classes in Boston You Can’t Miss
By: Sarah Lapinsky If you’re looking for a way to make working out feel like a party, zumba is the perfect activity for you to try! These fun, high energy classes will have you working up a sweat while turning fitness into a celebration. Zumba has numerous wellness benefits including better cardiovascular health, mood, flexibility, […]