Category: Uncategorized

Winter Fitness: Staying Active During Boston’s Cold Months

By: Sarah Lapinsky

The icy conditions, bitter cold, and short days of Boston winters often make it a challenge to stay active. Especially for those like myself that enjoy activities such as running outdoors, the winter can feel like a huge setback to achieving your wellness goals. When the sun is out less and people are averse to being outdoors, it is more important than ever to have the physical and mental benefits of movement to fall back on. As the winter is rapidly approaching, we’re hoping this guide will be helpful to finding ways to stay active to beat the winter blues!

Indoor Fitness Options

Boston is home to some of the best gyms in the country from luxury gyms such as equinox to family centered options like the YMCA. These gyms often offer weight training equipment, cardio machines, and more to provide you with all the tools you need to go through a great workout. If you are seeking a more guided approach, a lot of Boston gyms offer group classes such as HIIT, yoga, pilates, strength training, cycling and more! Several Boston gyms have additional wellness amenities, such as spa offerings, to make coming to the gym feel like an oasis from the winter cold. If you are looking for gym recommendations we encourage you to explore some of our other blog posts on some of the best gyms in the Boston area!

Another fun way to stay active indoors is through indoor swimming! Several gyms in Boston offer indoor pools where you can participate in this activity including the Charlestown Community Center Pool, the YMCA, and Commonwealth Sports Club. Swimming is a great way to stay active in the winter by providing you with a full body workout that has the added benefit of being low impact. Additionally, it can remind you of swimming outdoors on a sunny day to help combat some of the wishful hopes for the summertime weather.

Boston is also home to a large indoor rock climbing community, with plenty of gyms available for you to get in a great workout while escaping the cold. Climbing is a great way to stay active by helping you build muscle, boost cardiovascular fitness, improve confidence, and exercise the brain. There are many great places in the Boston area where you can get started including Central Rock Gym or Rock Spot Climbing. Rock climbing gyms are also just one of many specialty gyms/studios that can be found in the Boston area. Some other examples include yoga studios, pilates, cycling, boxing, personal training, and so many more. With a multitude of options to choose from, there is sure to be a gym that works for you!

Winter Sports

One way to find enjoyment outdoors that embraces the snowy weather is by taking up snowboarding or skiing! Boston has the benefit of being close to New Hampshire, Vermont, and Maine which are all well known for some incredible ski mountains. There are also options right in the Massachusetts area including Wachusett Mountain and Blue Hills. Skiing and snowboarding both have health benefits including better muscular strength, improved cardiovascular health, and having so much fun you’ll get excited for when the winter rolls around! If you are looking for a slower paced way to participate in these activities with even enhanced health benefits, trying out cross country skiing is another great option.

Another popular outdoor activity in the wintertime is ice skating. While this activity can definitely be a bit tricky to master at first, it is such a fun way to embrace the colder weather! There are some great spots right in Boston including Frog Pond on Boston Common that make it easy to get started. Ice skating is very good for cardiovascular health, as it gets your heart pumping not just from fear of falling but also the continuous pushing with your legs. There are also benefits in improving coordination and balance as you stay upright on the skates that make this activity a great winter workout!

Home Workouts

Another great way to stay active in the winter is to do workouts right from the comfort of your own home! Especially since the pandemic, virtual classes and at home workouts have exploded in popularity. These options are often easy to fit into your schedule, less expensive, and will give you an escape from the winter cold! Some popular platforms we recommend for finding virtual workout classes are Peloton, ClassPass, and YouTube. These classes offer a guided approach to fitness that can help keep you motivated which is important when trying to exercise in a space that is often associated with relaxation.

Beginning a workout routine that is mostly based at home can be challenging, so we’ll also give you a few tips to help you with getting started. Our first tip is to find a place that has enough room to move around without running into walls or objects. This is important to ensure you can have the full range of motion needed to get the most out of each exercise and it will also help prevent injuries. Our next tip is to buy some equipment to add variety to your routine. This is as simple as purchasing a yoga mat, free weights, or any other tools you may want to have to reach your fitness goals. Our final tip is to set realistic goals. Avoid the feeling of disappointment that may come if you can’t reach a goal overnight and be reasonable about what you can achieve in a given time. Reaching your goals will give you a sense of accomplishment like no other and will continue to motivate you on your fitness journey.

Conclusion

For all our fitness lovers in the Boston area, there’s no need to fear the changing seasons! There are so many ways you can beat the cold with indoor gyms, winter sports, and virtual classes. These activities are so much fun that you may even begin to look forward to the winter! They also each provide options for a full body workout that will have you reaching your fitness goals in no time. As the days get shorter and the weather gets colder, we highly recommend trying out some of these ways to stay active to keep your physical and mental health strong!

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Want to go beyond BMI? If you are interested in science-based tracking of your fitness and body composition metrics and progress, please consult us at DEXA Scan Boston! We would be honored to meet you in our office in Boston, MA!

September 13, 2024
Boston’s Best Health Food Stores and Markets
By: Sarah Lapinsky

Eating healthy feels like a piece of cake in Boston with all the incredible healthy food options at stores and markets! Whether you’re looking to manage your weight, improve your gut health, or just overall feel like the best version of yourself, eating healthy will help you achieve your wellness goals. Shopping at a health food store or market is a great way to feel inspired to chef it up. Even just seeing all the colorful fruits and vegetables will make eating healthy feel more exciting than like a chore! Read on to explore some of the best stores near you to transform your wellness today.
1. Whole Foods Market
Whole Foods has several locations in the Boston area, so there is sure to be a store near you! While their products are known to be a little bit on the pricey side, they actually are fairly affordable compared to some of the other health stores in the Boston area. Additionally, their commitment to sustainability and high quality ingredients make shopping here often worth the price. Whole Foods Market is mission driven to promote nourishing both the community and the planet. They set high standards for what they sell to achieve this goal. I highly recommend their Atlantic salmon as well as the entire produce area! You can really taste the difference in these products on top of the added health benefits!

2. Green Street Natural Foods

This health centered store has been serving those in the greater Boston area since 1975! With a commitment to providing the right nutrients for both you and your family to live a healthy lifestyle, they provide a multitude of organic foods, wellness products, and supplements. Their passion for wellness and small store feel gives this store an authentic atmosphere. One highlight of this store I really love as a peanut butter fanatic is their freshly ground peanut/almond butter made right in the store! Green Street Natural Foods has grown so much recently and we hope they continue to expand with all the good they do for the community.

3. Brothers Marketplace

Brothers Marketplace has several locations around the Massachusetts area, including one right in Kendall Square! This market right outside Boston has an emphasis on healthy foods to help you best nourish your body. Products found here are sourced as locally as possible to support small businesses as well as provide you with the most fresh foods around. They value quality ingredients that make you feel good about what you’re feeding your family. Additionally, the prepared food that can be found here makes it as easy as possible to pop in for a quick meal that is both flavorful and good for your wellness goals. If you are ever in the Cambridge area, we highly recommend exploring Brother’s marketplace to inspire you to reach all your fitness goals!

4. East Boston Farm Stand

East Boston Farm Stand was created with the goal to help make eating healthy as easy and enjoyable as possible! With so much information available online, it can sometimes be hard to remember that eating healthy can be as simple as adding in more whole foods to your diet. This store is filled with fresh whole foods that will inspire your next recipe. If you’re pressed for time as many in the Boston area are, they also provide a variety of pre-made foods that make it quick and easy to give your body the proper nutrients it deserves. Some of these options include smoothies, sandwiches, and healthy treats made right in the store itself. All the products at this store are hand-picked or made with incredibly fresh ingredients to make eating healthy taste as good as your body will feel.

5. Daily Table Food Market

The Daily Table Food Market is located right in Dorchester for convenient access to healthy food. This store is a nonprofit that provides quality food at prices that everyone can afford. The format allows people to feel a sense of dignity by still following an exchange of money for food while still making healthy food more accessible. All the prepackaged food sold at this market is within healthy ranges for sodium and sugar quantities. The produce and other products that require a bit more preparation are also locally sourced and fresh. Overall, this market is a great place to shop to eat healthy while also giving back to the community, by helping others in the area have enough healthy food to enjoy as well.

Conclusion

Boston is home to a wellness focused community, and the quality of health centered food stores in this city definitely fits the culture! Whether you’re looking for organic produce, the latest superfoods, or to explore more locally-sourced options, these Boston markets offer something for everyone. With so much in this area, there is sure to be a convenient spot for you that makes eating healthy feel like a breeze. Start exploring one of these local gems near you to fuel your health journey today!

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Want to go beyond BMI? If you are interested in science-based tracking of your fitness and body composition metrics and progress, please consult us at DEXA Scan Boston! We would be honored to meet you in our office in Boston, MA!
September 13, 2024
The Ultimate Guide to Boston’s Running Clubs

By: Sarah Lapinsky

Running is one of my favorite ways to stay active with the incredible serotonin boost, positive effects on my physical health, and connection to a supportive community. Whether you’re an experienced marathoner or new to the sport, joining a running club is an amazing way to both connect with others and stay motivated. In this guide, you’ll learn more about the top running clubs in Boston and what makes them stand out from the crowd. Get ready to find a running club that matches your pace!

Boston Road Runners (BRR)

The BRR meets every Tuesday at 6:30 pm for a weekly run! All ages and paces are welcome to join in on the 4.75 route that goes right through the heart of Boston. Runners first gather in front of the Dick’s Sports store on Boylston Street, which is a convenient option for many in the Boston area. This club is a part of a bigger non profit organization. The organization has a mission to create a welcoming space so everyone feels excited to run, regardless of whichever pace that may be at. Several races are held through this organization to help raise money for charity. If you are looking to give back in another way, there are also a multitude of opportunities to volunteer through BRR. We love how this club uses running to make a positive impact and think this club would be a great fit for many with the inclusive community!

Midnight Runners

The Midnight Runners are a global running club that began with a small group of friends going for late night runs and a speaker playing music to help amp up the energy. This group slowly grew to over a hundred people, as the timing of these runs make it possible for almost anyone to attend. With the increase in people they started adding in exercise breaks so that everyone has the option to run together and work up a sweat while doing so. Midnight Runners have grown to an extent where they meet in cities all over the world. Boston is lucky enough to have its own group!

The Midnight Runners in Boston vary in time and location, however, this group stays very organized using an app called Heylo. There are multiple types of runs available to participate in. The most popular type is the bootcamp run, consisting of a run with upbeat music and exercise stops to hold the group together. These runs are open to everyone but typically range in pace from 4:00 min/km to 6:00 min/km. The next type of run in terms of popularity would be the long runs. These runs are often upwards of 15k running through scenic areas of Boston with many people to chat to. Another type of run offered we love are the party runs. The party runs are often a themed version of the bootcamp runs with fun costumes and an exciting afterparty. The Midnight Runners Club is the perfect blend of fitness, fun, and community!

Boston Athletic Association

The Boston Athletic Association is a famous organization well known for hosting the Boston Marathon. However, many don’t know that they also have a running club! This club is open for all skill levels to participate in to take their passion for running to the next level. Runs are held every week in the Greater Boston area, with a strong social element if you are looking for a way to connect with other runners nearby. Becoming a member of this club has an additional benefit of the ability to partake in some of the incredible races this association organizes including the Distance Medley and Boston Marathon!

While traditional run clubs are often centered around the act of running itself, the BAA provides other ways you can elevate your running game as well as community connection. One asset of a club membership is the option to receive tips and/or a training plan from expert coaches. This is a great way for new runners to feel confident in taking their first steps with this sport! The BAA also hosts yoga, fitness, and strength sessions to provide the essential cross training needed to prevent injuries and feel your strongest. Finally, this club offers ways to get involved in the community with volunteer opportunities. Imagine how cool it would be to help out with the Boston marathon! Overall, we love the community of this club and think it’s a great way for beginners and advanced athletes alike to take their runs to the next level.

Brighton Bangers

This run club prides itself on being one of the friendliest running groups in Boston! Their goal is to make each run feel fun, so you’re getting more than just a workout out of the experience. Each run finishes back in Oak Square where you are able to grab a drink or two and socialize at the Last Drop. The mix of endorphins and chatting with a great group of people will take your runners high to the next level!

Each Wednesday at 7pm this club meets in Oak Square for their weekly runs. There are several route options consisting of 3 miles, 4.2 miles, or 6 miles so you are able to match the run to your fitness level! Additionally, this group offers a weekend run typically at 9 am on Saturday, so you are able to start your weekend off on the right foot. Everyone is encouraged to join in on these runs whether you are a world class marathon or haven’t run since gym class in high school. With so many runners being a part of this club, you are sure to find others at your pace to keep you company as you go. This community is also very welcoming towards everyone regardless of age, gender, or background. Join Brighton Bangers today for a fun community that will take your love for this activity to new heights!

Conclusion

Boston is any runner’s dream with gorgeous routes, a strong running community, and a multitude of running based events. Each club on this list has so much to offer whether you’re looking for a more casual running group or something more advanced. The welcoming community that can be found through these groups is a great way to stay motivated and feel supported as you run towards your goals. So why wait? Lace up your shoes and try out one of these amazing run clubs today!

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Want to go beyond BMI? If you are interested in science-based tracking of your fitness and body composition metrics and progress, please consult us at DEXA Scan Boston! We would be honored to meet you in our office in Boston, MA!

September 13, 2024
Cycling in Boston: Best Bike Routes and Tips
By: Sarah Lapinsky

Boston’s historic landmarks, scenic views, and cute cobblestone streets make it an amazing city to explore on two wheels. Whether you’re looking for a challenging ride that will take you on an adventure or seeking a scenic, peaceful route, Boston has something for everyone. From trails along the river to those that go right through the heart of the city, there’s no shortage of stunning places to ride. In this guide, we’ll highlight some of the top bike routes in Boston, along with essential tips to help you get the most out of each ride. So, grab your helmet, hop on your bike, and start pedaling towards your fitness goals today.
Best Biking Routes
1. Charles River Bike Path
The Charles River Bike Path is probably the most popular option on this list, and it makes sense with how gorgeous this path is! Located right along the main waterway of the city, this 23 mile loop provides unmatched views of the Boston skyline. This biking trail is paved, mostly flat, and doesn’t require crossing a bunch of busy streets. However, given the popularity of this spot it’s important to watch out for other bikers, walkers, and runners to make this path as safe as possible. If you are looking for the perfect way to explore the city of Boston, biking along the Charles River is a great way to do so!

2. Minuteman Bikeway

This historic trail begins in the lovely town of Bedford and ends in the active city of Cambridge, covering a wide variety of scenery. The Minuteman Bikeway is 10 miles long and follows the route of Revolutionary war heroes, adding a special element to this path in particular. As you ride, be on the lookout for several historic spots including the site of the Lexington Battle and the famous journey of Paul Revere’s midnight ride. Having so much history on this trail truly makes you feel a deeper connection to the city of Boston. Additionally, be sure to check out Rancatore’s Ice Cream for a sweet treat that will help you cool off after working up a sweat!

3. Emerald Necklace

Stretching from Back Bay to Dorchester the Emerald Necklace path winds its way through the most gorgeous parks in Boston. You will bike through locations including the Boston Commons and Franklin Park for a feeling of connection to nature whilst still in an urban setting. This path is gorgeous all times of the year with the greenery, flowers, wildlife, and so many more sights to see. It does however switch between paved and gravel, so be prepared to do some off roading on this path.
Tips
- Wear a Helmet
Our first tip is to wear a helmet. While helmets are not legally required for adults biking in Boston, the safety they provide makes them a very good idea. Even though helmets may not be the most fashionable, they are so important to reduce the risk of serious injury in the worst case situations. With so much traffic and hustling in the city of Boston, wearing a helmet is essential for a safe ride through the city.
- Bring water
Drinking enough water is so important when engaging in an activity like biking. As you are moving for a long period of time, it’s very easy to become dehydrated. Dehydration can cause fatigue, decreased performance, and several other negative effects. To prevent this from occurring be sure to drink plenty of water before, during, and after your ride. The majority of bikes have a water bottle holder, but if yours doesn’t they are easy to purchase and attach!
- Check the Weather
As a New England city, Boston is known for its unpredictable weather. Understanding the conditions before you head out the door is important to ensure you can dress appropriately to have an enjoyable and safe ride. Additionally, if there is heavy rain, ice, or thunderstorms it may be best to skip the outdoor ride for the day due to safety. Instead we recommend cycling indoors at a gym near you or your own machine so you don’t have to miss out on your ride but can do so in a safe way!
- Lock your Bike
With bike theft being a common issue in cities, it’s always a good idea to lock up your bike when you make a stop! Since biking is a popular way to get around in Boston there are often bike racks available. If not, finding a pole is a good sturdy alternative. Bike locks are easy to order online or find at a local bike shop near you.
- Be Aware of your Surroundings
Our final tip is to be aware of your surroundings while you bike through Boston. This is a busy city and it’s important to look out for cars, pedestrians, other bikers, buses, and more to prevent accidents. Additionally, there are a lot of one way streets in Boston that are important to be aware of.

Conclusion

Cycling through the city of Boston is a truly special way to explore the city’s charm. Whether you’re riding along the scenic Charles River or pedaling through the historic minuteman bikeway, there are so many great places to discover. By following some of these general biking tips, you are sure to have a safe and smooth ride as you journey through these top routes in the Boston area. So head out the door and become a part of this city’s vibrant cycling culture today for a ride that improves both your fitness and love for Boston.
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Want to go beyond BMI? If you are interested in science-based tracking of your fitness and body composition metrics and progress, please consult us at DEXA Scan Boston! We would be honored to meet you in our office in Boston, MA!
September 6, 2024
Dance Your Way to Fitness: Top Zumba Classes in Boston You Can’t Miss
By: Sarah Lapinsky

If you’re looking for a way to make working out feel like a party, zumba is the perfect activity for you to try! These fun, high energy classes will have you working up a sweat while turning fitness into a celebration. Zumba has numerous wellness benefits including better cardiovascular health, mood, flexibility, and so much more. Whether you’re an experienced dancer or have two left feet, Boston offers a variety of Zumba classes that can help you shake, shimmy, and groove your way to your best possible self. In this guide we’ll explore some of the best zumba classes in Boston to help you get started with this fun way to move in no time!
1. Zumba Dance Fitness with Dawn
82 Boston St, Boston, MA 02125
Zumba with Dawn is held at the Polish club in a space that feels cozy and authentic. To incorporate Polish culture and promote a balanced approach to wellness, you are able to buy polish donuts after your class. These classes are held every Wednesday night at 6pm and Monday at 7pm. The regularity of these times make Zumba Dance Fitness with Dawn a great addition to any fitness routine! Each class is centered around having fun while dancing to an amazing upbeat playlist. Everyone is welcome to give these classes a try as they are suitable for all fitness levels. Additionally, the welcoming community and non judgemental environment create the perfect atmosphere for you to let loose!

2. Health Works

441 Stuart Street, Boston, MA 02116

325 Harvard St, Brookline, MA 02446

35 White Street, Cambridge, MA 02140

Are you looking for a Zumba class that focuses on empowering women? If so, a class at Healthworks could be a great fit for you! This women-centered gym has 3 locations in the Boston area including Back Bay, Coolidge Corner, and Cambridge. Although many are also willing to travel a bit further for what this gym has to offer. With spa amenities, theragun services, state of the art equipment, saunas, studios, and more you won’t be left disappointed!

A variety of group classes are held at this gym, including zumba! Attending a zumba class in a space specifically for women helps many loosen up and get the most out of the workout. The instructors and community at this gym bring energy and encouragement to each class, making the zumba experience at Healthworks stand out from the crowd. These classes are available through a membership, so we encourage you to explore their website to make sure the rest of what this gym offers is of interest to you as well!

3. Back Bay Fitness

197 Clarendon Street, Boston 02116

Back Bay Fitness is home to 3 floors of high quality wellness spaces. Amenities include brand new locker rooms equipped with towels, shower products, hairdryers, dry saunas, ironing boards and more. This makes it very convenient for getting back to your day after a group class at this gym! They have 3 spacious studios where group classes are held, and zumba is one of the offerings highlighted on their website! This class consists of interval training timed to music that helps sculpt the body. Zumba classes here are known for their fun atmosphere and ability to be modified for all fitness levels!

4. Barre Groove

52 Province Street, Boston, MA 02108

208 Newbury Street, Boston, MA 02116

416 West Broadway, Boston, MA 02127

Barre Groove offers unique classes that incorporate some elements of zumba, into a fun workout that will take your fitness to the next level! Each class incorporates using a trampoline for a low impact cardio while offering an exciting way to switch up your routine. The class type at this studio that most resembles a zumba class is the trampoline twerkout. This class consists of 50% trampoline work and 50% dancing to upbeat music that makes you feel like you’re letting loose at a club. If you are looking for a high energy full body workout that is truly a dance party look no further than Barre Groove!

5. Republic Fitness

Two International Place, Boston, MA 02110

Republic Fitness provides busy professionals in the Financial District the convenience of a closeby workout without sacrificing quality. The facilities are kept very clean to make the space feel comfortable for everyone. The pops of color, industrial elements, and touches of rustic wood create the perfect atmosphere for each workout. This gym offers a variety of classes including zumba in a class called 305 fitness! These classes are addictively fun and open to all levels of fitness. For a dance cardio class that provides a full body workout, start shaking it out at Republic Fitness today!

Conclusion

We hope you found this guide helpful and feel inspired to try a zumba class at one of these fabulous gyms today! Zumba blends rhythms, easy-to-follow moves, and energetic music to turn fitness into a celebration. Each studio on our list provides the perfect environment to let loose with knowledgeable instructors and a clean space. So why wait? Hit the dance floor today to start grooving to your fitness goals in no time!

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Want to go beyond BMI? If you are interested in science-based tracking of your fitness and body composition metrics and progress, please consult us at DEXA Scan Boston! We would be honored to meet you in our office in Boston, MA!
September 6, 2024
Pedal to Perfection: Discover the Best Cycling and Spinning Classes in Boston
By: Sarah Lapinsky

If you’re looking for a high energy workout that will improve your cardiovascular health in a fun way, give cycling a try! Boston is home to a wide variety of incredible cycling studios that cater to all skill levels. These classes offer a way to improve your health while enjoying the experience of music, motivation, and community. Read on to explore some of the best studios in the Boston area so you can pedal to perfection in no time!
1. B/Spoke
54 Old Colony Ave, Boston, MA 02127
The B/Spoke location in South Boston is well known for its incredible spin classes! It is located near a free parking lot and public transportation, making this spot accessible for many. Additionally, they offer a multitude of amenities so you feel prepared for whatever’s next after you finish your workout. These amenities include programmable lockers, towel service, changing rooms, showers, and a lounge area. The facilities are kept in pristine condition to make the space feel clean and welcoming!

B/Spoke offers personal training, strength, and yoga classes in addition to their cycling classes if you are interested in switching things up. The indoor cycling classes are a fun experience with upbeat music playing throughout each workout. Completing a cycling class here will leave you feeling accomplished, energized, and ready for more. A variety of types of cycle classes are offered, so there is sure to be something for you. Some of these classes include ride, ride 60, ride 30, ride: resistance, ride: intervals, ride: yoga, and so much more! We encourage you to checkout their website for more information on these classes so you can find the best fit for you.

B/Spoke upholds several values that enhance the experience of riding at this studio. These values are trust, inclusivity, being humble, purpose, and a passion for excellence. The instructors guide you through each class with these values in mind to create a safe, welcoming environment for all. They meet you where you’re at on your wellness journey and without judgment help you get to the next level. The instructors and strong community at this studio will motivate you to achieve your goals while having so much fun, you will feel your best on all fronts when you finish a class. So why wait? Try out a class at B/Spoke today for an empowering cycling journey!

2. The Handle Bar

The Handle Bar has a whopping 7 locations in Boston, so you are sure to find a convenient location near you! Visit their website to learn more about parking, public transit access, and amenities specific to each location. Some of these amenities include cubbies, lockers, fully stocked showers, and changing rooms. If you forget cycling shoes or just don’t have any, Handle Bar has you covered with rentals available! Additionally, your membership can be used to access any of the studios which makes these classes even more accessible.

The incredible community is the same, regardless of whichever studio you choose! This community is centered on using activity for self-improvement and connection rather than physical appearances. The emphasis on a positive mindset is so important, especially with how prevalent negative views of exercise are on social media. Another amazing aspect of this community is how they prioritize inclusion and belonging. Everyone is welcome to join of any age, identity, culture, background, or point of view. Increasing accessibility to wellness is a huge goal of this organization and they want anyone that is interested in giving this activity a try to feel supported in their journey.

Five class types are offered in person to help provide you with the ability to participate in a class that best supports your goals! The most popular class offered is cycle. This class is a cardio workout completed on a stationary bike following the beat of music. Resistance activity, interval training, and dance-inspired choreography are all utilized in cycle classes to engage the entire body. Each class is around an hour long for a full body workout that will leave you sweating but energized. Explore the other options on their site to find the class that best supports your personal goals. Join Handle Bar to become a part of a welcoming community and transform the way you view fitness!

3. Rev’d Indoor Cycling

100 Huntington Ave, Boston, MA

This gorgeous studio is located on the first floor of Copley Place, making it easy to access for many. It is also right next to a Caffe Nero if you are looking for some caffeine or fuel to help motivate you through your workout. There are many parking garages in the area if you prefer to get to the studio by car. Trainers at this location recommend using SpotHero or ParkWhiz to reserve a parking spot in advance to ensure you have a spot ready to go before the class. Rev’d has several amenities available to make it as easy as possible to come in for classes. These amenities include fully equipped showers, locker rooms, shoe rentals, and changing rooms. High quality bikes are available to everyone in each class, so you have all the tools you need to feel your best!

The cycling classes themselves are truly centered around you. Each class provides a challenging workout, in a way that can be adjusted to support growth at whichever level of fitness you are currently at. A variety of speeds and resistance levels matched to the music help keep classes engaging. Additionally, the bikes themselves don’t have monitors so you are truly in tune with your body and the experience throughout the class. We love this approach to fitness as it brings out the fun in exercise and makes this activity something to look forward to!

The instructors at this studio are both knowledgeable and welcoming, upholding this studio’s mission to provide an inclusive and supportive space. Collaboration is key to creating a community that motivates one another to achieve their fitness goals. Both the instructors, athletes, and staff at Rev’d make cycling here an enjoyable experience filled with energy, music, and success!

Conclusion

With so many exceptional cycling classes available in Boston, there’s no shortage of opportunities to push yourself to reach your fitness goals! Each studio on our list is truly the full package with clean facilities, state of the art bikes, a fun environment, and motivating community. These classes deliver real improvements in your wellness, while making it enjoyable every step of the way. So, strap in, pedal hard, and ride towards your fitness goals!

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Want to go beyond BMI? If you are interested in science-based tracking of your fitness and body composition metrics and progress, please consult us at DEXA Scan Boston! We would be honored to meet you in our office in Boston, MA!
September 6, 2024
Unleash Your Inner Fighter: Best Boxing Gyms in Boston for a Knockout Workout
By: Sarah Lapinsky

Are you looking for an exciting workout that packs a punch everytime? If so, you should give boxing a try! Whether you’re more experienced or a complete beginner, there are so many incredible boxing gyms in the Boston area that will have you achieving your goals in no time. Boxing is a great addition to any fitness routine with it being a full-body workout that improves strength, endurance, and mood. From more traditional boxing gyms to innovative clubs, we’ve rounded up the top spots in this city. Step into the ring and take your fitness game to the next level with the best boxing gyms in Boston!
1. Everybody Fights
1 Federal St, Boston, MA 02110

25 Drydock Ave, Boston, MA 02210
Everybody Fights has two incredible locations in the Boston area that both come highly recommended! These gyms are in some of the most popular Boston neighborhoods, making them a convenient spot for many. Each gym provides a clean locker room, luxury blowout bar, showers, towel service, and a recovery lounge to ensure everytime you leave you’re ready to conquer the rest of the day! In addition to these amazing amenities, Everybody Fights has all the high quality equipment you need for open gym, classes, and personal training. Some of this equipment includes squat racks, treadmills, free weights, heavy bags, and so much more! Offerings may vary slightly depending on location, so we encourage you to visit their website for more information!

Open gym times provide members with the flexibility to use the state of the art facilities to create your own unique workout experience. However, if you are looking for a more guided approach there are a multitude of classes offered as well! These classes consist of strength, road, cycling, yoga, bags, and mitts. Each class is led by a knowledgeable instructor that will provide you with the motivation you need to get the most out of each session! They are well known for being approachable, so you never have to feel nervous to ask a question. Additionally, they help foster a welcoming environment that many of the 5 star reviews rave about. This gym comes highly recommended with awards from Boston Magazine, Men’s Health, and Boston Common. Your first week is free, so we highly encourage you to give Everybody Fights a chance to knock your socks off!

2. Boston Boxing & Fitness

100 Holton St., Brighton, MA 01235

This gym located right outside of Boston is home to an incredible Olympic boxing training center sanctioned through USA Boxing, Inc. This means that not only are the facilities top tier, but the trainers are as well with certifications to ensure optimal fitness and safety each time you come through the door. Whether your goals are more recreational or competitive, instructors are there to help you reach your full potential with their expert advice! The trainers are highly rated for their kindness and support. They also contribute to the welcoming community that can be found at this gym. The community is very diverse with people from different backgrounds, ages, and identities all joining together with a love for this sport.

One of the biggest highlights of this gym is the classes and events! The challenging classes will help you develop a proper stance, improve speed, and learn offense and defense techniques. While these workouts have a significant benefit in the ring, they also help you improve your fitness by increasing strength, building muscle, and improving your stamina. The two types of classes offered are called Boxercise and BoxStrong. This gym also has a Team Training program open to both beginners and advanced athletes to experience what it’s like to train as a boxer for 3 months. Those that are deemed ready are able to compete in a Fight Night event that really makes you feel like a pro boxer! Other events we love are the Boston Boxing & Fitness community outreach programs. Overall, this gym has the values, support, and community needed to make a great boxing gym!

3. Peter Welch’s Gym

371 Dorchester Ave, South Boston, MA 02127

If you are looking for a great community boxing gym in the South End, look no further than Peter Welch’s gym! The clean facilities and local feel truly make this gym feel like a home away from home. Outstanding reviews are more than impressed with both the workout and people found at Peter Welch’s. The supportive environment allows the diverse community here to thrive both in and out of the gym.

Three main class types are offered at this location, with the schedule and online offerings providing additional flexibility. The first type of class is the fighter conditioning class. This class primarily focuses on improving endurance through exercises such as jump rope, shadow boxing, heavy bag work, sprints, and more. The next type offered is the fighter strength class. This class is focused more on strength, explosion, and balance to elevate your boxing foundation. The final type of class offered is the fighter technique class. This class goes through the techniques and skills needed to become great at this sport, and this type is highly recommended for those that are considering competitive boxing. If you prefer more freedom with your workouts, this gym also offers open gym times so you can get in a great workout however that may look for you!

Conclusion

We hope this guide was helpful for learning about some of the top boxing gyms near you! Whether you’re throwing your first punch or looking to fine-tune your technique, these options each provide a great environment to reach your fitness goals. Boxing helps improve your strength, endurance, and overall gives you a feeling of confidence both in and out of the ring. So what are you waiting for? Lace up your gloves, hit the bags, and discover the fighter within at one of these top gyms near you!

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Want to go beyond BMI? If you are interested in science-based tracking of your fitness and body composition metrics and progress, please consult us at DEXA Scan Boston! We would be honored to meet you in our office in Boston, MA!
September 6, 2024
Find Your Zen: The Ultimate Guide to Top Yoga Studios in Boston
By: Sarah Lapinsky

In a city known for its hustle and bustle, finding a pocket of peace is essential to improve your wellbeing. Fortunately, there are a variety of incredible yoga studios in Boston that provide the perfect space to unwind. Whether you’re looking to strengthen your body, relax in a calming space, or connect with a welcoming community, the Boston yoga scene offers something for everyone. In this guide, we’ll explore the top yoga studios in the city, helping you find the perfect place to embrace your inner zen.
1. Mission Hill Yoga
1467 Tremont Street Boston, MA 02120
Mission Hill Yoga is a welcoming, supportive, and community focused yoga studio in a central Boston neighborhood. This studio is easily accessible through public transportation and is even within walking distance for many. Mission Hill Yoga was founded with a goal to have participants leave their classes feeling a greater sense of happiness and belonging. The incredible community that can be found at this studio helps you feel connected with others in the area, while also exploring the numerous benefits of a yoga practice.

Mission Hill Yoga provides members with several different classes, so you are able to choose whichever best supports your own personal goals. They offer two types of heated vinyasa flow classes to help warm the muscles and open the body. The first is a more traditional vinyasa flow involving a focus on holding yoga poses and breathwork. The second is the yoga beats, a high energy class where poses flow in time with upbeat music. If you are looking for a slower sensory experience that is optimal for relaxation, the spa yoga class is a perfect fit for you. The flow & yin class also takes a similar approach, but involves holding poses for a longer period of time to have a greater focus on strengthening the body. Finally this studio also offers barre for a blend of yoga, pilates, and ballet to effectively sculpt and tone the body.

This studio comes highly recommended from many 5 star reviews and several awards. With a welcoming community, engaging classes, and effective workout, this studio is truly one of the best in the area. They offer a new student discount that includes 28 days of unlimited classes for $100. This is a great deal for the Boston area, and we highly recommend that you give this studio a try for a transformative experience you are sure to remember!

2. Back Bay Yoga Union

364 Boylston Street, 2nd Floor, Boston MA 02116

When talking about the best yoga studios in Boston, our list wouldn’t be complete without Back Bay Yoga Union! This studio is extremely accessible to those in the area with a location 350 feet away from a T stop, meter street parking, and a close proximity to several parking garages. This vibrant studio is filled with natural lighting, making the space feel welcoming from the moment you step in the door. Additionally, the facilities are well maintained creating a clean feeling for optimal relaxation. Amenities include a spacious lounge with plenty of shoe storage as well as couches to catch up on work or chat with friends; 2 large locker rooms with changing areas, lockers, showers and bathroom stalls, the two large studios and a gift boutique. With so much to offer, this space has everything you need and more!

While most students find that the in-person classes at this studio provide the best experience, classes are also accessible through Zoom so you are able to follow along wherever you may be! A wide variety of classes are offered including Flow, Alignment, Restorative and Hot Yoga with more than 50 classes held each week. There is sure to be an offering that fits what you’re looking for. All the classes are classified as all levels, so whether you’re a beginner or more advanced yogi, each class can be modified by the instructors to provide a great workout. The entire teaching staff has been certified as Registered Yoga Teachers so they each have the range of knowledge needed to guide you through every class.

The friendly instructors help foster a welcoming environment that will support you on your journey. Additionally, many of the great reviews highlight the strong community feel of this studio as one of the key reasons they come back time and time again. We highly recommend exploring this studio for yourself to see what all the hype is about, and with a new student discount of 3 weeks unlimited classes for $49, you won’t have to break the bank to do so!

3. Down Under School of Yoga

With 6 locations in the Boston area as well as virtual classes, Down Under Yoga has established itself as one of the most accessible studios in Boston! Each studio is kept in pristine condition with a clean and welcoming space. In addition to valuing excellence in the studio space itself, Down Under also values high quality teaching, personal attention to both students and staff, and a commitment to inclusivity. Some initiatives this studio has taken to promote racial inclusivity include a monthly Accomplice Circle, Yoga in Spanish, VivaOm, and Ascension dialogues. Classes are developed with inclusivity in mind. Each class can be modified to best support your own personal needs and fitness level. With a huge variety of classes offered, there is sure to be something for everyone.

Down Under Yoga offers classes in vinyasa, ashtanga, iyengar/align, restorative, fitness, private/corporate, kids & teens, prenatal & postnatal, and ayurveda. We encourage you to check their website for more information on each class, and what is available at the studio near you, so you can find your perfect fit. Some classes are available virtually for further accessibility. Down Under Yoga also offers massage & body work at the majority of their locations for additional relaxation and self care. Another way this studio prioritizes your wellness is through the numerous retreats and workshops. We really love how there’s so many ways you can get involved at Down Under Yoga!

The supportive community is another huge highlight of this studio. This vibrant community welcomes all ages, backgrounds, and experiences to grow together to become the best version of yourself. The new member discount is a great first step to starting your journey at Down Under Yoga. This discount includes 4 weeks of unlimited classes for $49. So what are you waiting for? Get started at a studio near you to take your wellness to the next level!

Conclusion

With so many fitness class options in the Boston area, we highly recommend yoga for a class that transforms both your mind and body. Whether you’re looking for improved strength, mental clarity, or a stronger connection, Boston’s versatile yoga community provides the perfect environment for every goal. We hope this guide helps you on your journey to find the studio that is the best fit for you. We also encourage you to explore options off this list as well, considering there are so many incredible studios in Boston that we simply couldn’t list them all! So, roll out your mat, take a deep breath, and start a yoga practice to embrace balance and tranquility. Namaste!

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Want to go beyond BMI? If you are interested in science-based tracking of your fitness and body composition metrics and progress, please consult us at DEXA Scan Boston! We would be honored to meet you in our office in Boston, MA!
August 30, 2024
Strengthen and Tone: Discover the Best Pilates Classes in Boston
With pilates being one of the most viral workouts on TikTok, this incredible activity has risen in popularity tremendously in the past year, and for good reason! Pilates offers effective results fast with building strength, improving flexibility, and attaining a toned physique. Regardless of your fitness level, Pilates offers a balanced approach to body conditioning that can be modified to support your needs. Read on to discover some of the top Pilates classes in Boston, each designed to enhance overall wellness with help from knowledgeable instructors and a supportive community. Find the perfect environment at one of these studios today to start your pilates journey!
1. Endurance Pilates and Yoga
1636 Washington Street, Boston, MA 02118
If you are looking for a studio that excels in a more traditional style of pilates, look no further than Endurance Pilates and Yoga! This studio offers a classic approach to pilates using either a mat, reformer, or tower. The reformers and towers are from Gratz, which is a brand that uses designs from the founder of pilates, Joseph Pilates, himself! Gratz provides high quality, one of a kind equipment that helps you get the most out of each pilates session. It can also be modified so both beginners and experienced pilates enthusiasts can get in great workout. The high quality equipment coupled with the knowledgeable instructors at Endurance will leave you in great hands. Try a class at Endurance Pilates and Yoga today to build a strong foundation for your pilates practice that will help you strengthen and tone your body!

2. Btone Fitness

30 Newbury Street, 4th Floor, Boston MA

133 Salem Street, Boston MA

423 West Broadway, 3rd Floor, Boston MA

Btone has 3 locations in the Boston area including the North End, Back Bay, and South Boston. Each location has a multitude of pilates class times available, so there is sure to be something that fits your schedule. The classes themselves are 45 minutes and centered on a Lagree fitness model. Lagree fitness is an innovative blend of resistance training, yoga and pilates that will give you the results you’re looking for in no time. Classes here also utilize a machine called the TONEy that is completely modifiable to suit your own fitness level.

While the classes and amenities of Btone are wonderful, what really makes the studio feel like a home away from home is the amazing community. Many regulars at Btone mention that the instructors are kind, supportive, and helpful. Their positive qualities help foster the welcoming atmosphere of each studio. Working out in this environment in a group setting is a great way to make new friends and get to know others in the area. Try pilates at Btone today for a workout that is both intelligent and fun!

3. Pilates Back Bay

376 Boylston Street, Boston MA

This private studio in the heart of Boston provides top notch pilates classes that results in real changes in your strength and toning. The studio itself has an elegant, clean design that provides the perfect backdrop for this activity. Pilates Back Bay specializes in a more classic take on the practice. This approach leads to benefits including increased strength, better flexibility, and a sculpted look that many desire. Several options are available depending on how much personal guidance you want during the class. These options include private, duet/trio, and semi-private group classes. These smaller sized classes allow you to get the attention you need to push your body, while feeling safe and supported. Instructors are incredibly knowledgeable and happy to help you on your wellness journey, whether you’re more advanced or a complete beginner!

4. Boston Body Pilates

17 Arlington Street, First Floor, Boston MA 02116

This Boston based studio has a gorgeous space right across the street from the Public Garden, with an additional 4 locations right outside the city itself. Boston Body Pilates is most well known for their group classes in Pilates Mat, Reformer, and Barre & Bodhi. These classes offer an effective way to strengthen your body, develop a sculpted appearance, and feel connected to your spirit. Private sessions and personal training are also available if you are looking for a more individualized approach. Whichever route you decide to take, each class is able to be modified to support your goals.

Classes here are developed to engage both your mind and body to support optimal wellness. The instructors will provide invaluable guidance to help better understand this connection. They are well known for their patience, attention to detail, and focus to give you the results you are looking for. This combined with the motivation from a supportive community will have you coming back to Boston Body Pilates time and time again!

Conclusion

Pilates is so much more than just a workout; it’s an experience that both strengthens the body and mind to leave you feeling confident. With so many Pilates studios to choose from in Boston, you have the opportunity to find the best fit for you, whether your goals are to gain muscle, improve flexibility, or simply find a form of movement that makes you feel rejuvenated. We hoped this guide helped you on your hunt for a great studio near you. Each studio on our list offers knowledgeable instruction, welcoming environments, and a community connection. So, whether you’re a Pilates expert or an interested beginner, take the leap and experience the transformative power of Pilates for yourself. Become a stronger and more confident you today!

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Want to go beyond BMI? If you are interested in science-based tracking of your fitness and body composition metrics and progress, please consult us at DEXA Scan Boston! We would be honored to meet you in our office in Boston, MA!
August 30, 2024
Experience the Thrill: Best Outdoor Rowing Spots in Boston for Fitness Enthusiasts

By: Sarah Lapinsky

Boston is the place to be if you are passionate about rowing! Its scenic waterways and community love for the outdoors provide the perfect backdrop for this invigorating activity. Whether you’re an experienced rower looking for a new favorite spot or a beginner excited to dip your oars in the water, the city has multiple options that you are sure to love. In this guide, we’ll explore some of the best spots for rowing outdoors, so you have all the knowledge you need to improve your fitness while experiencing the city’s beauty!

The Charles River

One of the most iconic and well renowned spots to row in Boston is right on the Charles River! This gorgeous waterway weaves right through Boston and Cambridge with stunning views of the espande and city skyline. The gentle current of the Charles provides the perfect stability needed to glide through the water. Additionally, there are a multitude of boat houses located right on the river itself, demonstrating the strong rowing culture present in this location. Some of these boathouses include Northeastern, Boston University, MIT, and more! Rowing clubs and programs are offered at these schools and it is often very common to see students out on the water getting in a great workout to start their day. However, the rowing community on the Charles isn’t limited to schools as there are several other programs available anyone can get involved with!

The Head of the Charles, one of the most popular rowing races in the country, is held right on the Charles River in October. This incredible race attracts rowing enthusiasts from all over the country, showing just how beloved this sport is in Boston. However, it is important to consider that with all this popularity comes a lot of activity on the water here. We recommend being mindful of your surroundings and willing to share the waters while rowing on the Charles. However, the Charles River is the most popular location for rowing in Boston for a reason, and we encourage you to get involved yourself to see what all the fuss is about!

Mystic River

The Mystic river runs between Boston (Charlestown), Chelsea, Medford, Everett, and Somerville, making this location easy to access for those in the Boston area! There are plenty of ramps along the river where you are able to easily load your boat in the water. Additionally this river hosts a variety of rowing organizations that you are able to get involved with. One option that is convenient for those in Boston is the Gentle Giant Rowing Club in Somerville. This club is a non profit organization that has a mission to bring this sport to more locals. They provide a multitude of lessons or opportunities to practice so you can take your skills to the next level.

The mystic river is a scenic, peaceful spot that is beloved by many rowing enthusiasts. Some wildlife you may spot on your morning row include osprey, kingfishers, loons, duck, geese, egrets, bitterns and heron. The water is often calm but varies depending on which section of the river you are rowing in. This makes the Mystic river a perfect place for both beginners and advanced rowers!

Boston Harbor

The Boston Harbor in the Seaport District also offers rowing activities. However, with the choppy waters and large boats in this area, this spot is not for the faint of heart. This challenging environment isn’t a great fit for beginners, so it may be best to gain more experience before attempting to row here. Another way to ensure safety while rowing in this location is to row with others. Several groups row in the Boston Harbor that are easy to join. These groups include the Boston Rowing Center, Community Boat Building, and Riverside Boat Club. If you are interested in an adventurous rowing journey and have some experience behind you, we recommend exploring Boston Harbor!

Jamaica Pond

Jamaica Plain, a neighborhood right outside Boston, is home to a pond large enough to row in! While this option certainly is on the smaller side, it offers a great quiet space for a peaceful rowing session. The gorgeous natural scenery offers a nice escape from the city while also being incredibly accessible to those in Boston. A historic boathouse provides rentals for rowboats and kayaks as well. This makes this spot a great place for beginners to get out on the water with the small size, calm environment, and rental availability.

Conclusion

Whether you’re looking to enjoy a peaceful morning on the water or to take your rowing skills to the next level with a more intense workout, Boston’s outdoor rowing scene has something for everyone. The city’s vibrant rowing community, coupled with stunning city views, makes it an ideal destination for those looking to embrace the excitement of rowing. So grab your gear and head out the door to one of these highly recommended spots; each stroke will take you one step closer to a healthier, more energetic you!

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Want to go beyond BMI? If you are interested in science-based tracking of your fitness and body composition metrics and progress, please consult us at DEXA Scan Boston! We would be honored to meet you in our office in Boston, MA!

August 30, 2024