DEXA SCAN BOSTON

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  • Transform Your Body: Intense Workouts at Barry’s Bootcamp Boston

    Transform Your Body: Intense Workouts at Barry’s Bootcamp Boston

    By: Sarah Lapinsky

    Are you looking for an intense workout class to bring your fitness routine to the next level? If so, Barry’s Bootcamp could be the perfect fit for you! This popular class provides a full body workout that will leave you feeling more than satisfied with the results. Classes consist of high intensity cardio and strength training with some of the best instructors in the industry. Read on to learn more about these great classes and how you can get involved right in Boston!

    The Experience

    Barry’s workouts are well known for being a fun way to switch up your workout routine. Each class is around an hour long and is typically half cardio, half strength training. The cardio often consists of treadmill workouts using high quality machines. If you aren’t a fan of cardio, not to worry! You can swap out the cardio portion of the workout for strength work. The strength training of these classes consists of using weights, bands, and benches. Each day focuses on a different muscle group to allow for optimal recovery and a more holistic benefit. Many of the regular participants at this gym love how these classes make the most of their time. Most people only go once or twice a week and still see incredible results! This is a huge benefit for busy Bostonians that struggle to regularly stay active. 

    Another highlight of the Barry’s experience is the amazing staff. The instructors are known for being motivating, upbeat, and friendly. If you’re new to Barry’s, they are incredible at providing additional guidance and answering any questions that may come up. When you first come in for your workout and as you are leaving, the instructor will give you a high-five to keep the atmosphere fun and supportive. Music is played loudly to also contribute to the fun environment. The class will fly by so quickly, you won’t even realize how much you’ve accomplished until you feel the soreness the next day! 

    Benefits

    Barry’s workouts are structured to incorporate high intensity interval training (HIIT). This form of training has numerous benefits, both physical and mental. The high intensity cardiovascular training is great for heart health and can help reduce the risk of cardiovascular disease. The high intensity strength portion can help build muscle, maintain a healthy weight, and benefit bone health. Barry’s can also benefit mental health by improving anxiety, energy levels, and sleep. In addition, these classes will help you connect to a community that will help you stay motivated throughout your fitness journey! 

    Studios in Boston

    30 Chauncy St, Boston, MA 02110

    455 Stuart Street, Boston, MA 02116

    Barry’s has two convenient locations in Boston with one being Downtown and the other being in Back Bay. These central locations make these classes incredibly accessible! In addition, it is easy to find parking nearby or take advantage of the close proximity to public transportation. Plenty of classes are held each day, so you are sure to find something that fits your schedule. You are also able to reserve a spot for a class to ensure there’ll be enough space for you at your time preference. 

    While Barry’s is most often known for its red room where the workout classes are held, there are several other amenities offered at each location to make this experience feel like a luxury. Both Boston locations have a fuel bar. You are able to purchase shakes, snacks, and other on the go food products to help you replenish your energy after an intense workout. Fully stocked locker rooms equipped with OUAI products and Dyson hair dryers are also available to further help you feel refreshed after your workout. These gyms truly think of everything to have you feeling your best!

    Conclusion

    Barry’s Bootcamp in Boston is a great way to switch up your routine if you feel like you’re in a rut at the gym! This workout has a balanced approach to fitness that incorporates some of the best science with HIIT based training. The red lighting, motivating instructors, loud music, and great community will be sure to leave you tired but smiling! With a couple of very convenient locations in Boston, Barry’s is easy to access for those in the area. So what are you waiting for? Sign up for your first workout today to start crushing your fitness goals!

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    Want to go beyond BMI? If you are interested in science-based tracking of your fitness and body composition metrics and progress, please consult us at DEXA Scan Boston!  We would be honored to meet you in our office in Boston, MA! 

  • Get Your Heart Racing: SoulCycle Boston’s High-Energy Indoor Cycling Classes

    Get Your Heart Racing: SoulCycle Boston’s High-Energy Indoor Cycling Classes

    By: Sarah Lapinsky

    SoulCycle is taking over the major cities in the US, and Boston is no exception! This high energy workout consists of cycling in a group setting to upbeat music. Coaches of these classes are incredibly motivating and will give you the energy and guidance needed for a great workout. We love how classes here boost both your mood and fitness in a way that is so fun, you forget you’re even working out! In this guide we’ll talk more about this experience so you feel confident in giving the SoulCycle near you a try!

    The Experience

    The first thing you will do before starting your SoulCycle experience is pick a state of the art bike. Each bike is equipped with mini levers that allow you to make any adjustment you may need. Seat height, seat distance, handlebar depth, and handlebar height can all be moved to best support you. Special cleats are used to allow you to click in and out of the pedals. This feature is great so you don’t have to worry about your feet coming loose! Shoes are available to rent in any size or you can bring your own if you prefer. 

    The workout itself begins with a warm-up to ease you into the activity. This is then followed by hills and sprints, an arm series, a final cardio push, and ends with a stretch. Movements are timed with a fun, upbeat playlist to keep your energy high! A resistance knob is located right beneath the handlebars to allow you to modify the workout based on your own fitness level, so if you’re new to this activity there’s no need to be intimidated. Overall, the workout experience is described as feeling similar to dancing with friends on a night out! 

    If you have any questions, coaches are available to both help you set up your bike and guide you through the workout. These instructors are experienced in SoulCycle with a strong background education in areas such as Kinesiology. Many reviews highlight how friendly and motivating they are, which truly adds to the experience! If you really like working with a certain instructor, each one has their schedule available on their website so you don’t miss out on a class! They also have their playlists posted so you can listen along to the upbeat tunes outside of class.

    Benefits

    The combination of cardio and strength training in a social environment makes SoulCycle an incredible activity to improve your wellness! Cycling helps to improve your cardiovascular fitness, which is vital for heart health. The incorporation of weights and motion of cycling can also help improve muscular strength. Improving strength helps with everyday activity, maintaining a healthy weight, and good bone health. This can also give you a toned look that improves your confidence! Cycling is low impact, making it more sustainable by putting less pressure on your joints.

    In addition to all the physical benefits of SoulCycle, there are numerous mental benefits as well! This type of movement is great for reducing stress and depression. The loud music and fun environment also contributes to the mood boost many experience in these classes. After the workout finishes, you are bound to feel accomplished for making the time to do something positive for yourself. It can also be exciting to celebrate your wins with the incredible community found at these studios! The community connection provides an additional benefit by helping you stay motivated and feel supported. 

    Studios in Boston

    500 Boylston Street, Boston, MA 02116

    101 Seaport Boulevard, Boston, MA 02210

    SoulCycle prides itself on creating a sanctuary for fitness lovers to achieve their goals, which is reflected in all their studios have to offer. The front desk area is clean with a modern look, giving each studio a welcoming feel. Keycode lockers are provided to store your things without worry. Some of these lockers even have phone chargers built in! The workout rooms themselves are candlelit for a lighting that immerses you in the experience. In addition, upbeat music plays throughout each class to keep you energized! 

    SoulCycle has 62 locations in the U.S., Canada, and the UK, and is still growing! Boston is lucky to have 2 of these amazing studios with one in Back Bay and another in Seaport. There are several options to park nearby for each of these locations, as well as being very accessible through public transportation. A multitude of class times are offered in either location, with the earliest being 6:00am and the latest starting at 6:30pm. There is sure to be something that fits in your schedule as you go about your day in Boston!

    Conclusion

    We hope this post has helped spark your interest in the popular classes at SoulCycle! With benefits including cardiovascular fitness, muscular strength, and mental health, this activity is an incredible way to improve your wellbeing. The dark lit environment with loud music makes cycling at this studio so much fun, you almost forget it’s a workout! The two locations in Boston are a great addition to the fitness culture of this city. Give one of these great classes a try for yourself, and start grooving towards your fitness goals today! 

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    Want to go beyond BMI? If you are interested in science-based tracking of your fitness and body composition metrics and progress, please consult us at DEXA Scan Boston!  We would be honored to meet you in our office in Boston, MA! 

  • Find Your Perfect Fit: Boston’s Best Running Stores for Top-Quality Running Shoes

    Find Your Perfect Fit: Boston’s Best Running Stores for Top-Quality Running Shoes

    By: Sarah Lapinsky

    Boston is a city home to one of the greatest running cultures in the country. From the boston marathon to runs along the esplanade, this city provides a multitude of ways to get involved with this incredible sport. To cater to the large interest in running, there are many amazing running stores in the Boston area to provide you with all the gear you could ever need. One specific product every runner must prioritize is a good pair of running shoes. The right footwear can make all the difference in preventing injuries, achieving your goals, and maybe even a boost of motivation! In this guide, we’ll cover some of the best running stores in Boston, so you can find your perfect fit to hit the ground running!

    1. Heartbreak Hill Running Company

    652 Tremont St, Boston, MA 02118

    638 Commonwealth Ave, Newton, MA 02459

    294 Massachusetts Ave, Cambridge, MA 02139

    Heartbreak Hill Running Company is named after the infamous heartbreak hill on the Boston Marathon course. With a Boston representation in the name itself, this store caters to runners in the Boston area. Three convenient locations are available to shop at, making Heartbreak Running very accessible. A variety of top notch brands stock each location with quality products. Some of these brands include asics, brooks (my personal favorite), nike, mizuno, saucony, and more! 

    Staff is trained to help you find the perfect footwear based on your foot anatomy as well as the type of training you are looking for. Shoes are available for numerous types of training including racing, track & field, cross country, trail running, or casual running. In addition to the type of activity, each shoe is designed to support a different type of foot whether you have high arches or roll your feet inwards. Finding your perfect fit can be tricky. Therefore, we highly recommend checking out several styles in person and asking the knowledgeable staff for assistance to find the best option for you! 

    While this store provides exceptional options for footwear, they also sell apparel and gear to complete the fit. A membership with the heartbreakers gives you access to team gear, training portal access, discounts, free shipping, and connection to a social network. Audioguided runs and training plans are also available to help motivate you to achieve your running goals. This store truly has everything you could need to start your running journey!

    2. Marathon Sports

    671 Boylston St, Boston, MA 02116

    1638 Beacon St, Brookline, MA 02445

    1654 Massachusetts Ave, Cambridge, MA 02138

    Marathon sports was founded in 1975 in Harvard Square, making this company a Boston centered business. Since then it has expanded to 22 locations consisting of Boston, central and western Massachusetts, Connecticut, New Hampshire, and Rhode Island. Each one of these great locations is stocked with all the gear, apparel, and footwear needed to feel your best! 

    When you walk into a Marathon Sports store looking for footwear, a process called the right fit will help make it easy to find exactly what you’re looking for. This is all completely free with no prior appointment needed! The first step includes learning more about the type of training you are looking to partake in as well as a bit of history including exercise frequency and injuries. The next step is an analysis of how your feet look visually to identify things that might indicate the type of fit that would work best for you. This is followed by a gait analysis to assess bone structure, foot rotation, pronation, stature, and foot shape. All this information is taken into consideration so staff can help you find the perfect shoes! This hands on approach is something that we really love about Marathon Sports! 

    3. HOKA

    800 Boylston St #161, Boston, MA 02199

    The HOKA brand is known for making high quality running shoes that are both extremely supportive and lightweight, making them a very popular choice for runners. This company has a location in the Prudential Center, right in the heart of Boston. While the store is limited to just shoes of the HOKA brand, with so many models to choose from there’s bound to be the right footwear to fit your needs! Each model has unique technology such as rear crash pads, carbon fiber plates, and EVA frames to offer optimal support. HOKAs also have the American Podiatric Medical Association (APMA) Seal of Acceptance. The seal is given to products proven to benefit foot health. 

    The HOKA location in Boston has received 5 stars on google due to both the incredible products and staff. The staff at this location is knowledgeable, helpful, and friendly. Their expert guidance leaves customers both excited about their new shoes and satisfied with the experience. My experience with HOKAs felt like I was running on clouds, and I highly recommend giving them a try for yourself to see why these running shoes have become the talk of the town!  

    4. The Trackhouse

    285 Newbury Street, Boston, MA 02115

    Located in the scenic Back Bay Neighborhood, the Trackhouse provides Boston with an incredible storefront and community. The store is organized, clean, and very aesthetically pleasing. It also embraces the history of running giving the environment a special authentic feel. The second floor of the store replicates the Eliot Lounge, a renowned runner’s bar in Boston. From its establishment in the 70s to its closure in 1996, this bar was a space where runners found community, whether they were professionals or amateur. The second floor of the Trackhouse strives to emulate this community feel by hosting events that bring local runners together.

    When you first walk in you will see the seasonal collections for both Men and Women. These collections consist of the newest running gear, clothing, and accessories. The prices of their products can be steep, but the high quality and timeless design will make it worth your while. 

    The Trackhouse sells 2 styles of running shoes that both come highly reviewed. The first is the Tracksmith Eliot Runner. This shoe is a neutral trainer that is an ideal fit for the vast majority of runners looking for a shoe that can handle New England terrain. Whether you’re out on the roads or running on the Esplanade, these shoes are soft, resilient, light, and crafted with some of the best materials. The next style of running shoe is set to come out sometime this year, 2024! This style is called the Eliot Racer. This carbon plated shoe is designed to effectively handle the speed of a race along with the endurance needed for distance running. We are excited to see how this product fairs, and you are able to sign up today to be one of the first to give these shoes a go! 

    Conclusion

    Boston is home to a vibrant running culture, and the multitude of running stores in this city help make this sport even more accessible to locals! Running is a great way to stay active and improve your cardiovascular fitness. Proper footwear provides the right cushioning, support, and technology to take your running to the next level while preventing injuries. The stores on our list excel in offering quality shoes, a knowledgeable staff, and connection to an amazing community. I hope this list inspires you to lace up and head out for a run, as in my opinion, there’s no better place to run than Boston!

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    Want to go beyond BMI? If you are interested in science-based tracking of your fitness and body composition metrics and progress, please consult us at DEXA Scan Boston!  We would be honored to meet you in our office in Boston, MA! 

  • Get Fit Outdoors: Explore the Boston Parks Summer Fitness Series for a Healthy Summer

    Get Fit Outdoors: Explore the Boston Parks Summer Fitness Series for a Healthy Summer

    By: Sarah Lapinsky

    Are you looking for a way to stay active in the sun without breaking the bank? If so, you should try out the Boston Parks Summer Fitness Series! This program offers a variety of free classes led by certified fitness instructors. Classes are held in parks all over the city so you can enjoy the fresh air while getting in a great workout! In this guide we’ll explore some of these great offerings as well as how you can get involved yourself.

    Virtual Classes

    One great option if you are looking for a workout you can do in the comfort of your home is virtual classes. These classes are held daily throughout the summer, so you are able to get in a great workout, even if you can’t make it to one of the in person classes! Some examples of the different activities offered are HIIT, dance, yoga, and bootcamp. The classes are held over zoom and you can get the link through either emailing fitness@bphc.org or signing up for the class on eventbrite. 

    Classes in the Sun

    The highlight of this program are the multitude of in person classes held at parks all over Boston. This program was developed by the Boston Parks and Recreation Department and the Public Health Commission to help bring fitness to the community! Everyone is welcome at these classes whether you’re a beginner or an experienced athlete. The classes are also free to attend, making these classes even more accessible. There are often several different classes available each day at different locations, so there is something everyone can get involved with! 

    Some examples of classes include bootcamp, zumba, strength and conditioning, tai chi, yoga, and so much more! The classes are held in beautiful sunny parks so you can get some fresh air while enjoying a great workout. Examples of the locations include Elliot Norton Park, LoPresti Park, Winthrop Square, and more. Attending one of these classes at a park near you can be a great way to feel connected to your community!

    Tips for First-Time Participants

    Exercising outdoors can be extra motivating for many! However, it is important to remember to bring several items so you feel prepared to move in the heat. Some items we suggest bringing include a water bottle, sunscreen, and yoga mat. Another recommendation we have is to wear clothing that is suitable for working out in warmer weather. Moisture-wicking clothing can help keep you cool in the heat and prevent dreaded sweat stains. It’s also important to have proper footwear. This could include sneakers for classes where you spend most of your time on your feet or flip flops if you would prefer to be barefoot during a yoga session. 

    Another preparation tip includes having a small snack or light meal before the class so you feel energized throughout the workout. We suggest arriving 10-15 early to give yourself time to set up, check in, and mingle if you’re interested in getting to know others in your area. If the location is new to you, it’s a good idea to figure out parking and transportation ahead of time so you don’t feel pressured. For the classes through Boston Parks Summer Fitness Series you have to sign up in advance online to let them know you will be attending. This process is super easy and completely free! To view the schedule and sign up for classes head to the City of Boston website. 

    Conclusion

    As summer comes to an end, there’s no better way to take advantage of these last few weeks of sun than by participating in the Boston Parks Summer Fitness Series. Whether you’re looking to spend more time outside, improve your fitness, or feel more connected to your community, this program has you covered! There are a multitude of benefits to exercising outdoors from improving your mood to gaining strength. With these classes also being completely free and offered in a variety of places and times, there is sure to be something that works for you! Visit the City of Boston website to check the schedule, and sign up to take advantage of this incredibly fun way to stay active before the cold weather kicks in!

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    Want to go beyond BMI? If you are interested in science-based tracking of your fitness and body composition metrics and progress, please consult us at DEXA Scan Boston!  We would be honored to meet you in our office in Boston, MA! 

  • Discover Boston’s Hottest Workout Spot: Inside Studio 52’s Trillfit Hybrid Studio

    Discover Boston’s Hottest Workout Spot: Inside Studio 52’s Trillfit Hybrid Studio

    By: Sarah Lapinsky

    The ever changing fitness trends in Boston make staying active exciting and fun! One new workout that has exploded in popularity this past year is Trillfit. Trillfit is a cardio dance workout that strives to provide not only a great workout but a connection to a great community as well. Classes are now being held at Studio 52 to bring this exciting activity to Boston. Explore more about both Trillfit and Studio 52 in this comprehensive blog post!

    What is Trillfit?

    Trillfit is an award winning dance workout created to revolutionize the way people view fitness. Everyone is welcome at these classes, from experienced dancers to beginners. Coaches provide guidance throughout each session to allow every individual the ability to get the most out of each class. The fun energy coaches create will leave you walking out sweating but smiling! The cardio dance class focuses on incorporating dance choreography with high intensity interval training. This format is ideal for someone looking to improve their cardiovascular health! The other type of class offered by Trillfit is called sculpt. This class focuses more on a stronger core, body weight exercises, and improving all around strength. Whichever class you choose will be a fast-paced workout set to energizing hip hop music! 

    Trillfit is so much more than a typical dance workout class. This organization prides itself on being a space to socialize and provide connectivity in a world that often feels divided. Trillfit is a community dedicated to holistic wellness with an emphasis on the importance of social connections to improve well-being. Outside of the studio, the community, workshops, immersive art installations, and a multitude of experiences are used to further promote healing. 

    Where can I take Trillfit classes?

    138 Harvard Ave, Allston MA 02134

    Trillfit classes are now offered at Studio 52 in Allston, right outside Boston! This incredible studio prioritizes a clean, welcoming, and inspiring space. It was founded by artists for artists. Having Trillfit classes at this location emphasizes the art in dance, giving the workout a more expressive feel. This space truly allows participants to hone into their creativity. 

    Conclusion

    If you are looking for a fun way to spice up your fitness routine, we highly recommend trying a Trillfit class at Studio 52. Classes can help improve several areas of fitness whether it’s cardio, strength, or connecting with a community. These creative classes will get your heartrate up while having such a blast, you’ll forget it’s a workout! Each class is $28, which is not a bad deal compared to other workout classes in the Boston area. With classes now being offered at Studio 52, they are more accessible than ever for Bostonians. Try a class today to sweat, smile, and see what all the hype is about! 

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    Want to go beyond BMI? If you are interested in science-based tracking of your fitness and body composition metrics and progress, please consult us at DEXA Scan Boston!  We would be honored to meet you in our office in Boston, MA! 

  • Experience the Fusion of Culture and Wellness: Afro Flow Yoga at The Dance Complex in Boston

    Experience the Fusion of Culture and Wellness: Afro Flow Yoga at The Dance Complex in Boston

    By: Sarah Lapinsky

    In a city where there is never a dull moment, finding a relaxing space that prioritizes culture and wellness can feel like a haven. Afro Flow Yoga at the Dance Complex in Boston is this haven for many! This one of a kind practice seamlessly blends African dance, yoga, and live healing music for a transformative experience. Afro Flow Yoga benefits both the body and soul, to enhance well-being while feeling immersed in culture. In this blog post, we’ll explore more about what this enriching experience entails, the benefits of this practice, and how you can get involved at the Dance Complex right in Boston!

    What is Afro Flow Yoga?

    Afro Flow Yoga is a type of yoga practice that incorporates dance, meditation, and live healing music. Yoga is a series of movements that involves a focus on holding poses and breathwork. These movements provide the foundation for Afro Flow Yoga classes. The meditation aspect in this type of yoga allows for a deeper mental connection as you move through the yoga poses. 

    While meditation and yoga provide a more relaxing connection to your body and mind, the African style dance and music provide a more upbeat connection. The dance component encourages self-expression. It is seen as a way to celebrate human connection, culture, and life. Live music is played throughout each class to feel immersed in the experience and engage more of your senses. The unique combination of all these components promotes a holistic approach to well-being that will benefit so many different aspects of self! 

    The Benefits of Afro Flow Yoga

    One of the physical benefits of this practice is improved flexibility. Both yoga and dance have movements that involve stretching, resulting in a lengthening of the muscles that is very beneficial for health. Another benefit is increased strength. Each Afro Flow Yoga class includes movements that help strengthen muscles. This practice also enhances balance and coordination, reducing the likelihood of falls and improving physical stability.

    In addition to the multitude of physical benefits, Afro Flow Yoga excels as a way to improve mental well-being. The connection to African culture allows participants to feel empowered, connected to their roots, and a revived sense of self. The non-judgmental and welcoming environment allows you to enjoy a strong sense of community, which is beneficial to feeling connected to others. In addition, the physical activity of these classes helps improve your mood due to the release of endorphins. The holistic benefits of Afro Flow Yoga make this activity an optimal way to enhance personal growth. 

    How You Can Get Involved

    Afro Flow Yoga classes are available for anyone to attend at the Dance Complex in Cambridge! Classes are typically held once a week at this location, costing $30 for a 2 hour session. In addition to hosting Afro Flow Yoga classes, the Dance Complex hosts a variety of classes for professional, pre-professional, and recreational movers. With such a variety of studio offerings, this complex is bringing their mission of providing the community with an inclusive space for self expression to life! 

    Visit their website more information: https://www.dancecomplex.org/event/afro-flow-yoga-workshop-at-the-dance-complex/ 

    Conclusion

    The combination of culture and movement through Afro Flow Yoga at The Dance Complex is so much more than just a workout. This experience invites you on a journey to well-being of the mind, body and spirit. From improved mood to enhanced flexibility and strength, the advantages are profound! 

    Whether you’re looking to switch up your fitness routine, reduce stress, or connect with a vibrant culture and community, Afro Flow Yoga offers space to explore and grow. The Dance Complex, with its commitment to cultural expression and central location, serves as the perfect backdrop for this transformative experience. We highly recommend joining the Afro Flow Yoga community to all! Start embracing the rhythm, finding your flow, and celebrating a beautiful culture today!

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    Want to go beyond BMI? If you are interested in science-based tracking of your fitness and body composition metrics and progress, please consult us at DEXA Scan Boston!  We would be honored to meet you in our office in Boston, MA! 

  • Unlocking the Future of Fitness: Boston-Based Hydrow Rowing Machine Review

    Unlocking the Future of Fitness: Boston-Based Hydrow Rowing Machine Review

    By: Sarah Lapinsky

    Boston is a city well known for its love of rowing! When you walk along the Espande, it’s common to see rowers out on the Charles river enjoying their time on the water. This outdoor setting is ideal for most rowing enthusiasts. However, sometimes the New England weather and inconvenience of getting everything set up can result in a missed session. Hydrow is a company that combats this problem. They specialize in indoor rowing machines that truly make you feel like you are out on the water, right from your own home! In addition, this company connects you to a community of rowers and provides guidance for beginners. Hydrow rowing machines use an innovative technology that is revolutionizing the way we approach at home fitness!

    Background of Hydrow

    Hydrow was founded by Bruce Smith – an experienced rower and U.S. National Team coach from the Boston area. Smith has always had a passion for bringing the sport of rowing to the community. His first hand experience of the physical and mental benefits of rowing has given him a strong desire to share these positive effects with others. Smith noticed that one way to achieve this goal was through the development of a higher quality rowing machine. This led him to form a team that used some of the best engineering and technology to develop Hydrow. 

    Hydrow is a company that produces rowing machines. Each machine was designed taking into consideration human physiology, the release of endorphins, connection to a community of rowers, and accessibility. Keeping all these factors in mind is what truly makes Hydrow one of the most impactful fitness machines available!

    Technology and Design

    Hydrow rowing machines are designed with both style and comfort in mind. The high definition screen is able to rotate in several models, allowing you to easily switch between rowing and mat exercises. You are also able to sync your workout to your smartwatch or Strava to help record your workout.

    Hydrow rowing machines have a high effectiveness in several types of movement including low impact, upper body, lower body, range of motion, and core. This makes this machine stand out in comparison to other popular workout equipment such as treadmills, bikes, and the stair stepper, as they typically only excel in a couple of these areas. 

    The Hydrow Experience

    What really brings Hydrow technology to the next level is the full access to workouts through an immersive screen. These classes are led by a team of incredible world-class instructors. For example, coach Aquil Abdullah is an Olympian and four-time US National Team member. In addition to his experience, he provides motivation and positive energy as you move through each workout! Another way in which Hydrow makes rowing workouts exciting is through a display of scenic locations. This feature makes you feel as though you are really rowing through gorgeous scenery! Over 5,000 workouts are available to choose from incorporating other exercises in addition to rowing such as yoga, circuit training, and strength. 

    The workouts are available through the Hydrow app. This app also offers additional benefits such as the ability to track workouts, create an unlimited number of profiles, and connect with a greater community. To provide additional motivation, the app gives you access to join in on several fun challenges!

    Conclusion

    The level of  innovation and effectiveness of the Hydrow rowing machine really makes it stand out from other home workout options. With a modern look, high-quality design, and revolutionary technology, this machine creates an incredible workout experience leaving athletes excited to move! The crystal clear touchscreen display makes it feel as though you are rowing with an expert through beautiful scenery. In addition, this technology allows you to connect to an app to track your workouts, connect with the community, and participate in exciting challenges. With so much to offer, Hydrow changes the boundaries of what we believed would be possible for a great workout right at home!

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    Want to go beyond BMI? If you are interested in science-based tracking of your fitness and body composition metrics and progress, please consult us at DEXA Scan Boston!  We would be honored to meet you in our office in Boston, MA! 

  • Why Boston’s Whoop Fitness Tracker is Revolutionizing Health: An In-Depth Review

    Why Boston’s Whoop Fitness Tracker is Revolutionizing Health: An In-Depth Review

    By: Sarah Lapinsky

    There are many Boston landmarks that stand out as you stroll through the city. From the Charles River to the Boston Public Library, and now the huge WHOOP sign on the Commonwealth Building in Fenway, there’s always something bound to catch your eye! While many are familiar with this sign, what it stands for is less well known. My first thought was that it represented a cheer for the Boston Sports Teams! Even though this thought wasn’t entirely accurate, the company does support both athletes and everyday people with technology that revolutionizes how we monitor fitness. In this post we’ll dive into what makes this technology so exciting!

    Background on WHOOP

    WHOOP is a Boston based company started by Harvard students Will Ahmed and John Capodilupo. As a varsity squash athlete and weightlifter, these students noticed there was a lack of fitness trackers to measure important health metrics beyond step count. This led them to their goal to develop a fitness device capable of accurately assessing an individual’s recovery, sleep, workout strain, and more.

    In order to achieve this goal, Ahmed and Capodilupo would have to develop a technology that has never been seen before. The main problem was that there was no way to measure heart rate both accurately and consistently, without using very bulky equipment that would limit everyday use. To solve this issue, Ahmed and Capodilupo teamed up with Cambridge Consultants. Using expert knowledge on biomedical machine learning and signal processing, a first of its kind fitness tracker was developed!

    Key WHOOP Measurements

    1. Sleep

    One really helpful metric WHOOP is able to accurately measure is sleep. With their products being super lightweight and not requiring constant charging, they are leading the market in terms of sleep trackers! Whoop is able to track all 4 stages of sleep including slow wave sleep (SWS), REM, light, and awake. Understanding these stages is a huge asset in understanding the quality of your sleep, a very important aspect of recovery for athletes. In addition, WHOOP calculates the optimal amount of sleep for you personally each night based on recent sleep trends, strain, and naps. These recommendations can revolutionize your ability to optimize your sleep!

    2. Strain (total body exertion)

    Strain refers to the stress put on your cardiovascular and muscular systems throughout the day, taking into account more than just your workouts. Each activity whether it’s yard work, going for a run, grocery shopping, or studying is taken into consideration by WHOOP. The information is then converted into a score from 0-21. This allows you to set goals for yourself and monitor trends. In particular, this is really helpful for weightlifters as WHOOP technology shows you the effect of strength training on your muscles, bones, and tissues. This knowledge has never been provided by any wearable fitness device before! 

    3. Recovery

    WHOOP technology measures a multitude of factors including your heart rate variability (HRV), resting heart rate, respiratory rate, SpO2, sleep performance, and skin temperature. All this information is used to calculate a recovery percentage from 0 to 100. This score can be incredibly helpful to understand how your body responds to different stressors. WHOOP also provides you with advice on whether you should maintain where you’re at, need time to rest, or are ready to go for more. 

    4. Stress

    WHOOP provides users with a revolutionary stress tracker to help isolate the key stressors in your life. WHOOP looks at your current heart rate and HRV to calculate a stress score. This gives you further insight on your physiological response to stress. This can then be compared to which activities you were doing to see the impact of that activity on your stress level. The stress score is useful for both seeing trends and determining the best advice on how to help manage stress. 

    5. Other Health Metrics 

    While Whoop technology has so many innovative metrics it tracks, it also tracks additional measures often seen in other wearable devices. You’re able to see heart rate, blood oxygen, and skin temperature. In addition to this, the WHOOP app also has a journaling feature that gives you a place to record any other health factors you want to keep track of such as caffeine intake, using blue light glasses, and more. These factors are then compared to your physiological data through the WHOOP app to determine the effect of these habits on your health.

    Real World Application

    WHOOP technology is used by a very diverse group of people including professional athletes, CEOs, military, healthcare professionals, and everyday people looking to improve their wellbeing! The brand has been spoken highly of by several famous athletes such as Micheal Phelps, contributing greatly to the popularity of their products. Since its start in 2012, WHOOP has earned over $400 million in venture capital showing not only how popular this product is but also the vast potential for growth with this technology. A multitude of users enjoy how the technology is durable and fashionable with no distracting screens. In addition you are able to test out the product with a free trial before committing to a subscription! 

    Conclusion

    With so many innovative ways to track health metrics, WHOOP stands out as one of the most revolutionary health devices available to the general public! From advanced tracking of sleep, strain, stress, recovery, and so much more, this technology provides you with the information you need to truly understand your own body. We can’t wait to see the future of this incredible technology, as it already is a leader in revolutionizing health! 

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    Want to go beyond BMI? If you are interested in science-based tracking of your fitness and body composition metrics and progress, please consult us at DEXA Scan Boston!  We would be honored to meet you in our office in Boston, MA! 

  • Discover the Top CrossFit Gyms in Boston: Your Ultimate Guide to Fitness and Community

    Discover the Top CrossFit Gyms in Boston: Your Ultimate Guide to Fitness and Community

    By: Sarah Lapinsky

    Are you looking for a new way to stay fit that improves multiple aspects of your health? If so, we highly recommend giving CrossFit a try! CrossFit is a workout that consists of various functional exercises, all of which are completed at a higher level of intensity. Functional exercises are exercises that prioritize a more natural movement to help you improve muscles needed for everyday activities. These exercises cover multiple areas of fitness through a mixture of cardiovascular, bodyweight, and weight training. 

    CrossFit is a great way to improve several areas of your fitness while connecting participants to a community that will motivate you to achieve your goals. While this all might sound a bit confusing, there are so many incredible gyms in the Boston area that specialize in helping you get started. In this guide we’ll provide you with an overview of some of the best CrossFit gyms in Boston, so you can start your journey today!

    1. CrossFit Southie 

    383 Dorchester Ave Front, Boston, MA 02127

    CrossFit Southie is one of the largest cross fit gyms in the Boston area! This gym is 10,000 square feet and filled with all the equipment you need to complete your workout. Over 10 classes are held each day, so you are sure to find a time that works with your schedule. During more busy hours, the class is separated based on experience and fitness levels. This allows coaches to provide more effective guidance and help you structure your workout to best fit your own goals. All programs offered are able to be adjusted so there is no need for those just starting out to feel intimidated! 

    The coaches at this gym are highly knowledgeable and supportive. Some examples of their education include bachelor degrees, CrossFit certifications, and proof of knowledge in kinesiology/Health sciences. In addition, all coaches are AED/CPR certified to ensure a safe environment. The real highlight of what the coaches do on top of their invaluable advice is helping foster the strong community that can be found at this gym. Members really prioritize uplifting one another and will help motivate you to reach your goals. This group is very diverse, but united over having a positive mindset. The price of this gym varies based on membership type, and is around average for specialized gyms in the area. An unlimited membership is $249 a month, while a 2 visit a week membership is $149 a month. However, the first class is free! With such an incredible community, we highly recommend taking advantage of this deal!

    2. CrossFit Boston

    100 Holton St, Boston, MA 02135

    CrossFit Boston has a goal to help their members become the best version of themselves! Coaches help guide you through a program consisting of high intensity functional movements. These movements are designed to support growth of the most important muscle groups used in daily activities. Whether you are an advanced athlete or new to the program, coaches will provide you with the guidance you need to best optimize your fitness. In addition to a focus on achieving your fitness goals, this gym has an incredible community. The community at this gym is focused on support and positive energy. Many members attribute this as the reason why CrossFit Boston is so highly recommended! An unlimited membership is $229 a month, while 3 classes a week are $219 a month. A free trial is also available, so we encourage you to give it a go if this option interests you!

    3. Invictus Boston

    209 Columbus Ave, Boston, MA 02116

    100 Brookline Ave, Boston, MA 02215

    116 Providence St, Boston, MA 02116

    Invictus Boston offers several types of classes, with CrossFit being their most popular! Each class begins with a warm up to ensure you get the most out of your workout. Following the warm up coaches will lead you through various exercises such as squats, burpees, running, and weightlifting. At the end of the class accessory work and mobility exercises are completed to further improve your strength. Overall, members love this structure and find the classes to be both fun and challenging! 

    Another important aspect of this gym is the welcoming feel. Coaches provide you with the knowledge you need to get the most out of your workout, while also supporting you throughout the process. After your workout amenities are provided to allow you to get right back to your busy day. For example, this gym provides a fully stocked locker room, towel service, and a supplement / snack bar. There are also several locations to choose from in the Boston area, making Invictus a convenient choice for many! An unlimited membership costs $289 a month. While this is slightly more expensive, with how much this gym has to offer we think it could be a great way to invest in your health!

    4. Kendall Square Cross Fit

    215 First Street, Cambridge, MA 02142

    Kendall Square CrossFit is located right outside Boston in Cambridge, and could be a convenient location for many looking to try out this program! There are also a variety of class times to also make it as easy as possible for members to fit workouts into their schedule. Classes follow a typical CrossFit set up consisting of a warm up followed by a workout of the day (WOD). Exercises vary each day and are completed with the guidance of a coach to help with form and offer support. The coaches at this gym are very knowledgeable and dedicated to the success of clients at this gym! 

    In addition to access to classes, members are able to use the amenities offered by the Cambridge Athletic Club. These include facility use, locker room access, towel service, group exercise classes and validated parking. The unlimited membership is $225 monthly, which is a very reasonable price for all Kendall Square CrossFit has to offer! There is also a free demo class to allow those interested to see what cross fit at this gym is all about before committing to a membership. We highly encourage you to take advantage of this great deal if you’re interested in learning more! 

    5. EastieFit 

    256 Marginal Street, East Boston, Massachusetts 02128

    Are you looking for a gym that will provide you with the knowledge and motivation needed to transition into the best version of yourself? If so, EastieFit could be a great option for you! Each class follows a traditional CrossFit format consisting of a warm up, workout of the day, and conditioning. A variety of exercises keep the classes new and exciting! In addition, coaches at this gym provide 3 different levels to accommodate your own fitness needs. What stands out the most about this gym is how they make sure anyone regardless of age, experience, or background feels welcome in their classes! 

    EastieFit is dedicated to fostering a supportive community. The community is centered around supporting your success, providing useful feedback, and making workouts fun. There are a variety of class times offered so you are sure to find something convenient for you. Prices are not mentioned on their website. However, we recommend filling out the form on their website for more information if you are interested in joining this gym! 

    Conclusion

    CrossFit is an amazing way to improve your overall fitness. It has a multitude of benefits from improving your physical strength to flexibility and cardiovascular fitness. The strong emphasis on community at these gyms is another huge benefit, as it can give you the support and motivation needed to achieve your goals. There are so many great gyms in the Boston area that offer CrossFit classes. Whether you’re a beginner or an experienced athlete, each gym on our list has something great to offer! Try out some of these great CrossFit gyms today for an exciting, fun, and well rounded workout!

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    Want to go beyond BMI? If you are interested in science-based tracking of your fitness and body composition metrics and progress, please consult us at DEXA Scan Boston!  We would be honored to meet you in our office in Boston, MA! 

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