Category: Uncategorized

Get Fit Indoors: Top-Rated Indoor Rowing Classes in Boston
By: Sarah Lapinsky
Boston is well known for its love of rowing! However, it is also known for its unpredictable weather and cold winters. To still be able to participate in your favorite sport no matter the weather or for more guidance as you row, we recommend trying an indoor rowing class! These classes are a great way to improve your overall fitness by building strength, improving endurance, and helping with weight management. Indoor rowing offers a full-body workout that’s easy on the joints yet tough on the muscles. We’ll explore some of the top indoor rowing classes in Boston, so you can find the perfect spot to take your rowing routine to the next level today!
1. Row Republic
77 North Washington St, Boston MA, 02114
Row Republic mixes indoor rowing with strength training for a powerful full body workout! This gym is located right in the heart of Boston, making it a very convenient option for Boston locals. The space is clean and filled with all the quality equipment you need for each workout! Additionally certified trainers are there to help you every step of the way if you have any questions. The trainers at Row Republic have a great reputation for providing you with the motivation, support, and energy needed to get the most out of each session!

Three types of classes are available at this gym. The first class type offered is a HITT class consisting of an intense interval training workout that will help you build strong aerobic fitness, while simultaneously burning fat and building lean muscle. The next type of class is an endurance class. The endurance class consists of higher repetition lower intensity exercises to improve muscular and cardiovascular capacity. The final, and most popular class, is the signature class. This class combines both HITT and endurance elements into one, for a full body workout that optimizes your fitness. A new member pass includes 3 days of unlimited classes for $15. We recommend taking advantage of this great deal to see all the amazing results for yourself! Row towards your goals today at Row Republic!

2. Power Rowing

62 Harvard Street, 2nd Floor, Brookline, MA 02445

While Power Rowing isn’t directly in Boston itself, its location right next door in Brookline makes this gym easy to access! And with a multitude of 5 star reviews, our list wouldn’t be complete without it! What makes this studio stand out from the crowd is its incredible philosophy to promote lifelong health. Each workout is designed to help you strengthen your heart, bones, and muscles for long term health benefits. Additionally, the why behind the workout is explained throughout the class, so you have an understanding of the beneficial effects of each exercise on your body. The support and passion each instructor brings makes working out here a transformative experience.

This studio offers a variety of classes so there is sure to be something that aligns with your fitness goals! Some examples of these classes include rowing for runners, HIIT, intro to rowing, core power, and so much more. Classes are held both in person and online to give you more flexibility. They also offer a CRASH training program designed to help you compete in CRASH-B, a large indoor rowing competition that is based right in Boston! Another feature we love about Power Rowing is their involvement in the community. A program called Row & Raise has been used to help give back to the community through donations to local charities. Overall this gym has the full package when it comes to values, their mission, and the incredible classes themselves. Try Power Rowing today for a full body workout that improves your lifelong fitness while connecting you to a wonderful community!

3. Row House

25 Lovejoy Wharf, Boston (Coming Soon)

The Row House is coming to Boston this summer, 2025! This gym has established itself as a leader in indoor rowing classes, with incredible reviews at locations all across the country. The studio itself has low lit lighting and upbeat music synced to your rowing. This creates the perfect environment to truly immerse yourself in the experience and forget about all the stress in your daily life. During class, you will have access to your own Concept2 machine to help you track your workouts and achieve your goals. The machine can be modified to make this workout suitable for any fitness level.

A variety of classes are offered at Row House to match your own fitness goals. These class types include strength, full row, signature, restore, and interval. While all these classes focus more on different elements of wellness, each one is designed to be a full body workout that improves both your cardiovascular fitness and muscular strength. The scientifically backed methods used at this gym will help maximize your results. While this gym is not in the Boston area yet, we couldn’t be more excited that this option will soon be available so you can row with some of the best!

Conclusion

Indoor rowing has taken over the Boston fitness scene, with many saying it may be the new Barry’s! This activity has risen in popularity due to the numerous wellness benefits including improved strength, better cardiovascular fitness, and simply being a fun way to stay active. If you are looking for a studio in Boston to help you get started, we highly recommend trying Row Republic, Power Rowing, or the Row House. These gyms truly have something for everyone with class variety, high quality machines, and motivating communities. Try an indoor rowing class near you today for an energetic workout that will transform your long term health!

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Want to go beyond BMI? If you are interested in science-based tracking of your fitness and body composition metrics and progress, please consult us at DEXA Scan Boston! We would be honored to meet you in our office in Boston, MA!
August 30, 2024
Transform Your Body with the Best Barre Classes in Boston: A Fitness Enthusiast’s Guide
By: Sarah Lapinsky
Are you looking to tone your body, gain strength, and improve flexibility? If so, barre is the perfect activity to achieve your goals! This graceful blend of ballet, Pilates, and yoga will transform your fitness routine. Whether you’re an experienced athlete or just looking to shake up your routine, Boston offers a variety of barre classes perfect for all levels. Read on to explore the best barre studios in Boston and find the perfect class to take your fitness journey to the next level. Get ready to transform your body and discover the power of barre!
1. Barre3
1511 Washington Street, Boston Massachusetts 02118
Barre3 has locations all over the country, including a convenient location in the heart of Boston! This studio is clean with a calming atmosphere, providing the perfect environment for the variety of barre classes offered. The most popular class is the signature class. The signature class involves building a strong barre foundation through low-impact isometric moves, cardio, and breathwork. The next class offered is the strength class. This class uses weights and resistance bands for a greater focus on building muscle. The cardio classes are a fun way to improve stamina, aerobic fitness, and mood all in one workout. The final class offered at this studio is flow. The flow class has a focus on mindfulness, stability, and flexibility.

Each of the classes offered at Barre3 are based on scientifically supported methods to help you improve on several areas vital to your wellbeing. This studio prioritizes progress over perfection, which is a great mindset to have to make fitness both sustainable and enjoyable. Another key mission of this studio is to be welcoming towards everyone. Whether you’re a beginner or more advanced, each class can be modified to best support your own goals. The supportive environment combined with the upbeat and friendly atmosphere fosters a wonderful community that will leave you excited to come back for more!

2. Pure Barre

350 Newbury Street, Boston, MA 02115

Pure Barre has a great reputation for their kind and welcoming atmosphere at their Boston studio! Located right on Newbury Street, this central location is easy to access for many. Additionally, the class schedule is packed with a variety of times so you are sure to find something that works for you. The classes themselves are 50 minutes long and each consist of the core elements of barre, blending yoga, pilates, and ballet into a full body workout that will take your fitness to the next level. The low impact element of these classes is something that many love, as it helps protect your joints while still providing an intense enough workout to build strength. Four different classes are offered at Pure Barre, and we encourage you to learn more on their website to determine which one best supports your goals. The next step would be to take advantage of a great deal for newcomers and get your first class free. Try Pure Barre Boston today for a transformative workout that will provide balance, strength, flexibility, and fun!

3. Barre Groove

52 Province Street, Suite 307, Boston, MA 02108

208 Newbury Street, Unit 206, Boston, MA 02116

416 West Broadway, Suite 202, Boston, MA 02127

This Boston based company is shaking up traditional Barre in a fun, unique way that will have you coming back time and time again! While they offer a variety of classes, each one incorporates using a trampoline for a fun workout that takes you back to playing outside as a kid! The signature class at Barre Groove is called bounce and barre. This class is structured to be 60% barre and 40% trampoline work, so you get all the benefits of traditional barre with additional low impact cardio! The cardio is done in 10 minute intervals to make the workout as effective as possible. The trampoline is actually turned on its side for the barre portion so it’s easy to switch between workouts in a creative way!

Other classes offered at this studio are bounce and sculpt, pom, bounce and bands, and trampoline twerkout. In addition to the extra level of fun these workouts offer, there are numerous wellness benefits. Some of these benefits include reducing stress, improved full body fitness, high intensity cardio with low impact on your joints, and better balance. Members absolutely love all these classes do for them, which is seen in the numerous 5 star reviews. Take advantage of a new member discount with 3 classes for $49 to start jumping to your fitness goals today! Barre Groove’s exciting take on a barre workout makes this a unique experience that will be so much fun you’ll forget it’s a workout!

4. Barre & Soul

36 John F. Kennedy St., Cambridge, MA 02138

While this studio is not in Boston itself, its Harvard Square location makes this studio a convenient option for many in the area! Barre & Soul had to make our list with the incredible reviews and awards highlighting this studio as one of the best places for barre in Boston. The studio itself has plenty of natural lighting and is located in an artistic space overlooking Harvard Square. It provides the perfect environment for you to become in tune with your spiritual energy as you grow into the best, most authentic version of yourself. The focus on soul in these classes is what truly makes this studio stand out.

Each class is based on a concept called eccentric training. This type of training involves limiting how much energy is used while at the same time exerting high intensity on individual muscle fibers. Training in this method is what makes barre classes at Barre & Soul so effective, giving you real results fast. Some of the benefits of these classes include better posture, strengthening muscles, an increase in muscle building hormones, and better flexibility. While there are a multitude of physical benefits, the mental benefits cannot be underrated. Barre classes are a great way to foster a feeling of trust in yourself. The knowledgeable instructors and supportive community will help you as you go through this transformative experience with a deeper feeling of connection. A new member discount is available including 2 weeks of unlimited classes for $33. We encourage you to try out this studio today to take your self care routine to the next level!

Conclusion

We hope you found our list helpful and that you feel inspired to try some of these incredible barre classes right in Boston! Whether you’re looking to improve your posture, increase your strength, or simply find a way to stay active that brings you joy, there’s a perfect barre studio for everyone in this city. Each class offers something different to ensure that you can find the best match for your own fitness goals and preferences. Try out one of the top barre studios in Boston today for a class that will leave you feeling stronger and rejuvenated in no time at all. Your body and mind will thank you!

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Want to go beyond BMI? If you are interested in science-based tracking of your fitness and body composition metrics and progress, please consult us at DEXA Scan Boston! We would be honored to meet you in our office in Boston, MA!
August 27, 2024
Sculpt and Strengthen: Lagree Fitness Classes at BTone Fitness Boston

By: Sarah Lapinsky

One workout that has taken over the Boston fitness scene is Lagree fitness. Lagree combines strength training, cardio, and stretching, for a full body workout that has captured the hearts and muscles of many fitness enthusiasts. Btone fitness brings this activity to Boston in a way that is modified to best support your own personal fitness journey. Read on as we dive into what makes Lagree Fitness stand out from the crowd and why Btone Fitness is a top location for this workout in Boston!

The Workout

Lagree fitness doesn’t neatly fall into one category of fitness, but instead is its own unique form of movement. This workout is a blend of resistance training, pilates, and yoga. The intelligence behind the Lagree method ensures you can sustain your fitness routine to achieve real results. Btone Fitness holds classes for 45 minutes using a Lagree fitness approach. A machine called the TONEy is used in each class to complete the workout and it is completely modifiable to suit your own needs.

Each exercise is based on science to cultivate micro-tears. These tears occur in the deepest layers of your muscle tissue to effectively build lean muscle. The subtle soreness that you experience at the end of each session is actually a positive sign that you are becoming stronger, and are one step closer to achieving your fitness goals. Additionally, a concept called EPOC is implemented into the format of Btone classes. EPOC stands for Excess Post-Exercise Oxygen Consumption, which has a multitude of benefits such as improved metabolism. Btone workouts are able to cause this effect through the intensity of their workouts. What makes Btone stand out from the crowd is how this higher intensity workout is also safe, low impact, and improves flexibility.

Btone Studios

Btone has 3 locations in the Boston area including the North End, Back Bay, and South Boston. Each location has a multitude of classes to choose from starting as early as 6 am to as late as 8 pm. The schedules are available on their website so you can explore which options would work best for you. While this flexibility does plenty to help, this studio also understands it can be challenging to fit in a workout when your schedule is tight. Therefore, they provide you what you need to get right back to your day with showers and locker facilities.

While the classes and amenities of Btone are wonderful, what really makes the studio feel like a home away from home is the amazing community. Many regulars at Btone mention that the instructors are kind, supportive, and helpful. Their positive qualities help foster the welcoming atmosphere of each studio. Working out in this environment in a group setting is a great way to make new friends and get to know others in the area.

Tips for Getting Started

The first step to beginning your fitness journey at Btone is to sign up for a class! Visit their website to easily see what classes are available at a location near you. Once you have the time reserved we recommend making sure you are hydrated and having a nutritious meal or snack before your first class. Btone can be an intense workout, so properly fueling your body is essential to get the most out of each session. While these workouts are intense, new comers are more than welcome! Each machine is completely modifiable to support a variety of fitness levels and body types. Don’t be afraid to ask questions as the friendly instructors would love to help you get started in any way they can!

Conclusion

Lagree Fitness at Btone offers an addictive experience that will transform your body and mind, helping you achieve all your fitness goals from a toned look to increased strength. Whether you’re an experienced athlete or just starting your fitness journey, Btone’s knowledgeable instructors and supportive community provide the perfect environment to elevate your fitness. Start seeing results today at Btone Boston, with a great community that will support you every step of the way!

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Want to go beyond BMI? If you are interested in science-based tracking of your fitness and body composition metrics and progress, please consult us at DEXA Scan Boston! We would be honored to meet you in our office in Boston, MA!

August 26, 2024
Feel the Burn: Rhythm-Based Indoor Cycling at The Handle Bar Boston

By: Sarah Lapinsky

Imagine that you are moving in perfect harmony with music, immersing yourself in the energy and rhythm of the space. The experience feels more like dancing than cycling as you feel the beat in a dimly lit room. This is the magic of rhythm-based indoor cycling, a workout that’s both energizing for the mind and body. The Handle Bar brings this experience to Boston with a passion for music, community, and fitness to create a ride like no other. Regardless of your background or level of experience, everyone is welcome to join and will feel inspired to keep coming back for more. Read on to explore what makes rhythm-based cycling stand out, and how you can get started right in Boston!

What is Rhythm-Based Indoor Cycling?

Rhythm-based indoor cycling is a type of workout that involves following the beat of a song while cycling on a stationary bike. This differs from traditional indoor cycling with its emphasis on music. The songs are often upbeat and high energy to get you moving at a fast pace for maximum fitness benefits. Some of these benefits include improved cardiovascular health, building muscular strength, and better endurance. There are also numerous mental benefits as well such as stress relief, improved mood, and a sense of accomplishment. Overall, this activity is a great way to improve holistic wellbeing!

The Handle Bar Boston Experience

The Handle Bar has a whopping 7 locations in Boston, so you are sure to find a convenient location near you! Visit their website to learn more about parking, public transit access, and amenities specific to each location. Some of these amenities include cubbies, lockers, fully stocked showers, and changing rooms. If you forget cycling shoes or just don’t have any, Handle Bar has you covered with rentals available! Additionally, your membership can be used to access any of the studios which makes these classes even more accessible.

The incredible community is the same, regardless of whichever studio you choose! This community is centered on using activity for self-improvement and connection rather than physical appearances. The emphasis on a positive mindset is so important, especially with how prevalent negative views of exercise are on social media. Another amazing aspect of this community is how they prioritize inclusion and belonging. Everyone is welcome to join of any age, identity, culture, background, or point of view. Increasing accessibility to wellness is a huge goal of this organization and they want anyone that is interested in giving this activity a try to feel supported in their journey. Join Handle Bar to become a part of this welcoming community yourself and transform the way you view fitness today!

What to Expect in a Class

Five class types are offered in person to help provide you with the ability to participate in a class that best supports your goals! The most popular class offered is cycle. This class is a cardio workout completed on a stationary bike following the beat of music. Resistance activity, interval training, and dance-inspired choreography are all utilized in cycle classes to engage the entire body. Each class is around an hour long for a full body workout that will leave you sweating but energized. If you are looking for a workout that incorporates this form of cycling with strength training, you should try the cycle & strength class! This includes 25 minutes of cycling with 25 minutes of strength training to give you the best of both worlds!

If cycling isn’t the activity that best supports your goals, you should explore one of the other amazing class options at Handle Bar! The strength class is completed on a mat with a variety of high intensity exercises to help you build muscle. This full body workout will help you define your upper body, lower body, and core in a way that can be adjusted to match your own fitness level. The next type of class offered is sculpt. This class takes place in a heated room for an increased range of motion as you move through several pilates based exercises. Additionally you will use equipment including resistance bands, dumbbells, Bala Bangles, and Bala Rings to help strengthen your muscles. The final class offered at Handle Bar is flow. These classes also take place in a heated room but are more focused on mindfulness, breathwork, and vinyasa movements.

Regardless of whichever class you choose, you will get a great full body workout that will help take your wellness to the next level. If you cannot make it to these classes in person, there are also a variety of virtual classes that will allow you to get in a complete workout from the comfort of your own home. An unlimited membership is $229 a month. While this price may be steep, it is a great way to invest in your health. You are also able to take advantage of a new member discount that includes 3 classes for $39 so you can test out the classes before committing to a membership!

Conclusion

Rhythm based cycling at the Handle Bar is a fantastic way to improve your wellness in a holistic way. Biking to the beat of music makes the experience so fun, you’ll be coming back for more in a heartbeat! The knowledgeable instructors and welcoming community will help you push your limits and enjoy every moment of it. Ready to invigorate your body and ride to the rhythm? Sign up for a class today and discover for yourself why so many Bostonians are hooked on this energizing form of fitness!

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Want to go beyond BMI? If you are interested in science-based tracking of your fitness and body composition metrics and progress, please consult us at DEXA Scan Boston! We would be honored to meet you in our office in Boston, MA!

August 26, 2024
Ride to the Beat: Competitive Indoor Cycling at Flywheel Sports Boston

By: Sarah Lapinsky

In the city of Boston, where fitness trends come through in the blink of an eye, there’s one new workout that has captured the attention of many – indoor cycling. But Flywheel sports isn’t just any cycling class; it’s a high intensity, adrenaline-pumping experience that pushes you to become the best version of yourself. Each ride is matched to music with a competitive atmosphere that makes this fun way to move an exhilarating experience. The blend of cutting-edge technology with high-energy instruction has both beginners and advanced cyclists unable to get enough of these incredible workouts. In this post, we’ll dive into what makes Flywheel Sports stand out and why it might be a perfect fit for your own fitness journey.

The Flywheel Experience

The Flywheel experience is centered around a saying “Never Coast”, emphasizing their mission to create a motivating, welcoming, and performance driven space. To achieve this mission, each workout is highly based on statistics. Bikes are equipped with a screen showing 4 important numbers to help you track your progress. The first is Torq, referring to the level of resistance of the bike. The next is RPMs (rate per minutes) which represents the speed you cycle at. The final two numbers, Current Power and Total Power, are considered to be the best for tracking your progress. The main objective is to increase your power output each class, and the competition can get fierce with these scores.

Each workout itself is 45 minutes long, the perfect length of time for fitting movement into a packed schedule! The class begins with a warm up to help prevent injuries and best prepare your body. This is followed by a more intense portion consisting of 30 minutes of interval training. Interval training involves a higher speed or resistance separated by several breaks at lower speeds/resistance. The format of interval training is a great way to keep the workout interesting while pushing your body to achieve desired results. The workout finishes with an upper body portion to help make this workout more well-rounded. Finally, there is one last push followed by stretching so you walk out of each class knowing you gave it your all but still took time to help your muscles repair.

The Flywheel Community

Instructors at this gym create a positive environment to help you feel supported during each workout. While they will support you and make you feel welcome at each class, they will also be pushing you to work hard. When the music kicks off, they jump right in to give you the motivation you need to get the most out of your workout. Additionally, the other members of this gym help create a competitive atmosphere that will help you kick it into high gear during each workout. An app and website are available to help you track your progress, so you are able to see your growth as the workouts add up. While this all may sound intimidating to newcomers, the encouraging environment and judgment-free community will help you get started.

Location and Amenities

800 Boylston St Suite STE013, Boston, MA 02199

Flywheel sports has a great central location at the Prudential Center! The welcoming area is clean and organized with lockers for you to store whatever you may need during your workout. Additionally there are couches for you to relax and chat with others before the class begins. The studio itself has plenty of room, so you never feel as though you have to squeeze between bikes when getting on and off. After the workout there are bathrooms with showers available. However, with so many people going to use them at once there is often a line. We recommend taking the competitive energy from the class to race to be first in line, or waiting to shower at home if you can.

While the Flywheel Sports Boston location is currently closed, we have high hopes it will open again soon! The strong community and competitive nature made these classes a great addition to the fitness culture of Boston. In the meantime we recommend exploring some of the other incredible indoor cycling gyms in the area, so you can get all the skills needed to make it to the top of the leaderboard when Flywheel reopens!

Conclusion

If you are looking for a way to take advantage of your competitive nature to reach your wellness goals, Flywheel is the place for you! The statistical based format helps you get the most out of each workout. Each class is structured in a great format to improve endurance, strength, and cardiovascular health. Additionally the motivating community and music will have you coming back for more in no time! Try indoor cycling today to see what makes it stand out in the city where fitness trends are ever-evolving!

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Want to go beyond BMI? If you are interested in science-based tracking of your fitness and body composition metrics and progress, please consult us at DEXA Scan Boston! We would be honored to meet you in our office in Boston, MA!

August 26, 2024
Mind and Body Wellness: Barre, Cardio, and Yoga Fusion at Exhale Battery Wharf

By: Sarah Lapinsky

Boston’s scenic waterfront is home to an incredible wellness hub, Exhale Battery Wharf. This gym and spa fusion provides stunning views while you work towards your wellness goals. Fitness classes held here are focused on barre, cardio, and yoga. Whether you’re looking for time to relax or a high energy workout to get your heart pumping, you’ll find the perfect class for your needs. Read on to learn more about how Exhale can take your wellness journey to the next level!

The Space

Exhale is located right near the water in the gorgeous Seaport neighborhood in Boston. This wellness center is located inside the Battery Wharf Hotel for those looking for the perfect place to relax. The scenic views and clean design provide the perfect backdrop to hone in on your wellbeing. The main facilities consist of the gym and spa areas. The gym hosts fitness classes consisting of barre, cardio, and yoga. This couples perfectly with the spa offerings to create the ideal self-care day.

In addition to the main facilities, a variety of amenities enhance the rejuvenating experience at Exhale. Changing rooms, showers, lockers, a sauna, hammam (steam bath), and steam room are provided for guests to feel refreshed. A zen lounge is available for you to have a comfortable place to wait before your fitness class or spa appointment. There is also a wellbeing boutique if you are looking for new products to help motivate you on your wellness journey. Overall, the facilities and amenities found at Exhale make a visit here feel like a luxury experience.

The Classes

The most popular fitness class at Exhale is barre. Barre is a full body workout that involves a combination of yoga, pilates, and ballet. Poses are held for a sustained period of time with micromovements to work every muscle. This great class will leave you shaking but results in a leaned, tone look. Another class held at Exhale is cardio. The cardio classes consist of a mix of high energy movements to burn calories, boost metabolism, and improve heart health. Within the cardio category you can take classes such as HIIT, HIIT 30, cardio blast, and barre + cardio. With so many options to choose from, there’s sure to be something that aligns with your goals!

Another genre of classes offered at Exhale are yoga. Yoga is a great practice that combines physical poses, stretching, and meditation. Four types of yoga classes are available consisting of recovery, chill yoga, flow yoga, and power yoga. Each type of yoga offers a unique benefit that can help you improve your wellness.

Before Your First Class

These classes fill up fast, so we recommend reserving your spot ahead of time! You can easily book your class on the Exhale website or through their app. A single class is $30, while packages are also available for a more affordable price. Props and mats are included in this price for use during classes. However, it’s important to remember proper footwear for the activity you are participating in! Gippy socks are needed for the Barre classes and can be purchased at the gym itself or in the wellbeing boutique if you don’t already have some. The HIIT, HIIT 30, and Cardio Blast classes require sneakers as you’ll need the support while you move around. The remaining classes offered are all completed barefoot on a mat, so footwear that is easy to slip on and off is ideal.

Some other general tips are to properly fuel your body with food before and after the workout, bring a water bottle to stay hydrated, and don’t be scared to ask any questions! The welcoming space and great staff are more than happy to help.

Conclusion

In the bustling city of Boston, where there are so many gyms to choose from, Exhale stands out from the crowd with its rejuvenating environment. The gorgeous waterfront views coupled with the multitude of wellness amenities provide an incredible space to focus on your wellbeing. The variety of fitness classes offered at this location will rejuvenate your body, calm your mind, and strengthen your muscles. Regardless if you’re a beginner or more advanced when it comes to fitness, the instructors will guide you through a great workout everyone could benefit from! So what are you waiting for? Try a class at Exhale today to experience this transformative experience for yourself!

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Want to go beyond BMI? If you are interested in science-based tracking of your fitness and body composition metrics and progress, please consult us at DEXA Scan Boston! We would be honored to meet you in our office in Boston, MA!

August 16, 2024
Adventure Fitness in Boston: Climb, Strengthen, and Conquer at BKBX

By: Sarah Lapinsky

One activity that has recently gained popularity in the Boston area is climbing! So many incredible gyms are available to help connect you to a community that will have you reaching new heights in no time. One gym in particular, BKBX, brings a luxurious feel to this great sport. With the addition of group classes, recovery amenities, and a high end training space this gym truly has it all. If you are looking for an adventurous activity to switch up your routine, give BKBX a try!

What is BKBX?

BKBX is a new training concept created by Brooklyn Boulders. Brooklyn Boulders first opened in 2009 with a mission to create a community of climbers in New York when there weren’t many options for climbing in the city. Since then they have succeeded in fostering a welcoming community that supports one another as they climb towards their goals both in and out of the gym. They have recently expanded to the Boston area with a location in Somerville and a BKBX location in Allston!

BKBX is a one-of-a-kind fitness facility that combines elements of adventure sports with the latest in fitness and technology. Smart training, data-driven classes, and state of the art recovery amenities, help members achieve their fitness goals so they are prepared for any adventure. BKBX in Allston specializes in their HIIT based workout classes. These classes consist of such a variety of activities, you’ll get a great balanced workout while never feeling bored! Some of these activities include jumping, speed training, obstacle course racing, climbing, strength work, and yoga.

A Glimpse into the Gym Itself

211 Western Ave, Allston, MA 02134

The BKBX location in Allston provides a luxury gym experience. The training studio is filled with high end equipment to make your workouts as smooth and efficient as possible. Additionally the creative lighting and modern look makes working out here feel as though you’re in a video game. A recovery room is supplied with amenities including cryotherapy and an infrared sauna. This allows for optimal restoration after your workout is complete. Finally, this gym wouldn’t be a part of Brooklyn Boulders without a climbing wall! A massive bouldering wall is available for anyone that is looking to take their fitness to new heights.

While this location is currently closed and has been since the pandemic, they are hopeful of reopening in the very near future! In the meantime they have online fitness classes available so you can still work with the incredible instructors from the comfort of your own home. We encourage you to keep an eye out for any news of this incredible gym reopening so you can take advantage of the amazing facilities for yourself!

Conclusion

BKBX has so much to offer adventurous Bostonians! While we were sad to see that they are currently closed, their reopening will be highly anticipated. In the meantime we encourage you to take up climbing at Brooklyn Boulders in Somerville. Climbing and workout classes through this company are a great way to meet new people while working towards your fitness goals. Get started today for a great workout that will leave you feeling your best!

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Want to go beyond BMI? If you are interested in science-based tracking of your fitness and body composition metrics and progress, please consult us at DEXA Scan Boston! We would be honored to meet you in our office in Boston, MA!

August 16, 2024
Hip-Hop Meets Fitness: TRILLFIT’s Dynamic Workout Classes in Boston

By: Sarah Lapinsky

In the energetic city of Boston, a new fitness craze is hitting the streets with fun hip-hop workouts. Trillfit, a high energy dance class, has revolutionized what it means to break a sweat. Combining the energy of hip-hop with more traditional fitness exercises, Trillfit offers a unique experience that not only challenges your body but also boosts your mood. The welcoming and diverse community makes these classes a great space for anyone to achieve their wellness goals. If you are in the Boston area, Trillfit classes are a must-try!

What is Trillfit?

Trillfit is an award winning dance workout created to revolutionize the way people view fitness! Everyone is welcome at these classes, from experienced dancers to beginners. Regardless of your skill level, coaches provide expert guidance to help you get the most out of each workout. The coaches have an infectious positive energy that contributes to the fun environment of these classes. Additionally, energizing hip hop music is played every class to keep you excited throughout the fast-paced workout!

Trillfit offers a couple types of classes, so you can choose which one best supports your own fitness goals. The cardio dance class focuses on incorporating dance choreography with high intensity interval training. This format is ideal for someone looking to improve their cardiovascular health! The second type of class offered by Trillfit is called sculpt. This class focuses more on a stronger core, body weight exercises, and improving all around strength. Whichever you choose, you are sure to get in a great workout and a feeling of accomplishment!

The Trillfit Community

Trillfit is leading the way for inclusivity in the fitness world. Each class prioritizes diversity and a welcoming environment, so everyone feels supported while they work towards their wellness goals. One example of this is how they offer a more affordable option for fitness instructor training and scholarships. This opens up doors for people from underprivileged backgrounds to find work in the fitness industry. Additionally, the majority of staff at Trillfit are people of color. Having diversity in the leadership roles has contributed to the classes feeling like a safe space for everyone, regardless of their background!

Another goal of the Trillfit community is to encourage socialization and provide connectivity in a world that often feels divided. The Trillfit community is dedicated to holistic wellness with an emphasis on the importance of social connections to improve well-being. Outside of the studio, the community, workshops, immersive art installations, and a multitude of experiences are used to further promote healing and connection. We encourage you to join Trillfit today to experience the wonderful supportive community for yourself!

How to Get Started

Trillfit had studios for some time located in both Boston and Brooklyn. While these studios were incredible, they switched back to a pop up model recently to increase accessibility to their classes. This format makes it easy to join in and can make the workout even more enjoyable by being outdoors! We highly recommend exploring their website to see the full schedule of what is being offered. Currently they have a cardio dance class offered each Wednesday from 5:30-6:30 in Fort Point Channel Boston. This class is completely free to attend, so we highly recommend checking it out if you’re available! Additionally, Trillfit offers virtual classes which help make fitness easy to access for anyone that wants to get involved!

Conclusion

If you are looking for a way to spice up your fitness routine, we highly encourage you to give Trillfit a try! These upbeat classes offer a unique, fun format that will help you stay motivated to get active! The combination of fast paced dance movements with strength training will give you a well rounded workout. Each class will help improve your wellness in such a fun way you’ll forget you’re working out! The diverse, welcoming, and friendly community that can be found here will help support you as you groove towards your goals. Try one of Trillfit’s pop ups in Boston to see what makes these classes stand out in the fitness community!

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Want to go beyond BMI? If you are interested in science-based tracking of your fitness and body composition metrics and progress, please consult us at DEXA Scan Boston! We would be honored to meet you in our office in Boston, MA!

August 16, 2024
Maximize Your Workout: Heart-Rate Based Training at OrangeTheory Fitness Boston

By: Sarah Lapinsky

Follow your heart and achieve your fitness goals with heart-rate based training at Orangetheory fitness! Workouts at this gym are centered on a wearable heart rate monitor. Based on your own personal heart rate, you are able to adjust the intensity of your workout to maximize health benefits. With several studios right in the Boston area, it’s easy to get involved! Anyone is welcome to try this one of a kind blend of technology, science-backed exercises, and skillful coaching to achieve your fitness goals more efficiently than ever before!

Why Heart-Rate Based Training?

The first heart rate monitors were developed in the 1800s with big and bulky designs. While these were definitely not ideal to wear during a workout, the data they produced gave revolutionary insights to health. It quickly became apparent that this data could revolutionize the way we exercise, leading to modern heart rate monitors designed to be sleek and practical. Orangetheory fitness takes advantage of this technology by providing members with heart rate monitors during each class.

Orangetheory wearables connect to displays so whether you’re on the treadmill or rowing on a machine, you’re able to see vital data. It is also available through the Orangetheory app to help you track your goals. This data includes calories burned, Splat points, and most importantly heart rate. Understanding which heart rate zone you are is an incredible way to help you optimize your workouts!

One study from the New York Times found that the majority of people overestimate how intense their workouts are. This thought process can limit you from achieving your fitness goals, and prevent you from getting the maximum benefit from each workout! Orangetheory technology helps combat this problem by bringing awareness to your workout. You are able to increase or decrease the intensity of your workouts based on how movement is impacting your own body. This approach has helped many achieve the results they were looking for whether it was losing weight, improving stamina, or gaining strength. A focus on the heart while you work out is a great way to transform your fitness!

The Orange Theory Workout

Orangetheory classes provide a full body workout in just an hour, making this a very convenient way to exercise if you have a busy schedule! One component of the workout is strength training. This consists of a mixture of functional movements and resistance training to build muscle, gain strength, and optimize form. The next component of the workout is rowing. Rowing is a great full body workout as it uses 85% of the muscles in your body! The final component is cardiovascular exercise. This is most often completed on a treadmill, however, bikes and ellipticals are also available for those that need it. Overall this workout hits all of the main areas of wellness to provide a complete workout that will leave you feeling your best!

Throughout each workout your heart rate is carefully monitored to allow you to track your body’s response. This information is then used to determine which of the 5 zones your heart rate falls into. During each workout, it is ideal to spend 12 to 20 minutes in what is known as the orange zone. This zone is where your heart rate is 84-91% of your own maximum rate, and what gives this gym its name! By structuring workouts in this format, you are able to see physiological improvements in metabolism, body fat, and performance. Coaches are also available to help offer guidance throughout the workout and answer any questions you may have. This personalized approach in a group workout setting is something that we really love about Orangetheory Fitness!

Getting Started

10 Saint James Avenue, Boston, MA 02116

270 Third Street, Cambridge, MA 02142

383 Revolution Drive #1135, Somerville, MA 02145

375 Market Street, Brighton, MA 02135

Many members say the hardest part of joining Orangetheory fitness is making it to your first class! However, they make this as easy as possible with a deal that the first class is free. This allows you to give this class a try before committing to a longer membership and may help give you that extra push to get your foot in the door. Additionally, there are also a variety of convenient locations in the Boston area, so you are bound to find your perfect fit! The idea of switching up your routine can seem daunting at first, but the incredible community and fun environment at each studio will leave you coming back for more!

Conclusion

Orangetheory fitness is gaining popularity in the Boston area for good reason! These revolutionary classes use heart-rate based training, a method that tailors workouts to your body’s unique needs, so you get the most out of each workout. Being able to monitor your heart rate in real-time ensures you are working out at the right intensity for you. Results include weight loss, improved strength, better endurance, and so much more! Give Orangetheory a try today to take your fitness journey to the next level!

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Want to go beyond BMI? If you are interested in science-based tracking of your fitness and body composition metrics and progress, please consult us at DEXA Scan Boston! We would be honored to meet you in our office in Boston, MA!

August 16, 2024
Elevate Your Yoga Practice: CorePower Yoga Classes in Boston

By: Sarah Lapinsky

As you look for workout classes in the Boston area, CorePower Yoga is a name that is sure to pop up time and time again. This transformative workout class is worth the popularity! By combining a higher intensity workout with the mindfulness of yoga, you are able to gain numerous wellness benefits. In addition, the supportive community and strong values of this studio make it stand out from the crowd. If you are looking to learn more about CorePower Yoga and how you can get started, you’re in the right place!

How it all began

Trevor Tice, CorePower Yoga Founder and CEO, first discovered his passion for yoga when a climbing accident severely injured his ankle. This injury made his normal routine of climbing and running no longer possible. However, this turn of events was a blessing in disguise as it led Trevor to yoga. He was instantly hooked and decided to explore all this activity brings to the table!

As Trevor’s work in technology took him all across the country, he was able to explore many different types of yoga. While he had a deep appreciation for what each of these types had to offer, he noticed that there was a need for a yoga practice that was more challenging and fast paced. This led him to open his own yoga studio in Colorado in 2002. This practice was quick to grow in popularity. Now, CorePower yoga has over 200 studios all over the country!

The CorePower Experience

CorePower Yoga combines a physically intense workout with the mindfulness of a traditional yoga class. This combination makes it a fantastic way to support holistic wellness! Each class has a multitude of benefits including improved flexibility, strength, balance, and stress relief. Teachers will guide you through each class, using their extensive knowledge to help you get the most out of each workout. In addition, they help foster the welcoming and supportive community that can be found at each studio.

A variety of different classes are offered, so you can find the best option to support your own unique fitness goals! CorePower 1, 1.5, 2, and 3 classes range from foundational to advanced vinyasa yoga. This allows you to take a class based on the level of challenge you are looking for within this practice. The Core Restore class involves a more low intensity class that centers on breath, stretching, and holding poses. Hot Power Fusion classes take place in a heated room to get a deeper stretch through power yoga poses. Yoga Sculpt classes combine yoga, cardio, and weights to help boost your metabolism while building muscle. The final class offered is CorePower Strength which involves a higher intensity of strength training to prioritize building muscle and getting your heart pumping. With so many classes to choose from there’s bound to be one that clicks with you!

Core Values

The 4 key pillars of CorePower yoga make this studio stand out from the rest by showing how their practice aligns with certain values. The first pillar is everyone. CorePower yoga is a space where every person is made to feel welcome and safe. An advisory council works hard to set goals that prioritize making each studio equitable, diverse, and supportive. The steps taken to achieve these goals are available on their website, showing just how dedicated this company is to positive change. The second pillar is community. This studio provides members with a friendly environment that makes it easy to connect with others. This connection can add further support, motivation, and enjoyment to each workout!

The third pillar is balance. This pillar is upheld through the structure of the classes incorporating challenging workouts with mindfulness and rest. The final pillar is practice. This last pillar represents how consistency and showing up for yourself will allow you to feel all the benefits yoga has to offer. CorePower yoga upholds all these pillars in their practice to develop a space that supports you as you work towards your goals!

How to Get Started at a Studio Near You!

399 Boylston St, Boston, MA 02116

18 Kingston St Suite L100, Boston, MA 02110

1282 Boylston St, Boston, MA 02215

20 Bond Drive, Boston, MA 02210

36 Traveler St Unit 1, Boston, MA 02118

1119 Commonwealth Ave, Boston, MA 02215

CorePower Yoga has 6 locations in various parts of Boston, not including the locations in areas right outside Boston! With so many locations to choose from, there’s bound to be one that’s convenient for you. The schedule also offers classes at a variety of times everyday to allow even the busiest local time to squeeze in a workout. While it is highly recommended you reserve a spot in the class ahead of time, walk-ins are also welcome to join if there’s space! In addition to classes being held in person, CorePower offers online classes to provide even more flexibility.

One tip if you’re new to CorePower Yoga is to show up around 15 minutes before the class begins, so you can meet the instructor and get everything set to jump right in. Make sure to bring your ID and cell phone to finish verifying your account information on the day of your first class. We also recommend bringing a mat and towel, however, they are available for rent as well. Another essential item is a water bottle, as these high intensity classes can work up a sweat!

Conclusion

CorePower Yoga is the Boston workout to take your yoga practice to the next level! The higher intensity of this class helps strengthen your muscles more than a typical yoga class. In addition, the mindfulness element of this practice promotes a more holistic approach to wellness that will leave both your body and mind feeling refreshed. With 6 incredible studios to choose from in the Boston area, we highly recommend trying out a class for yourself! Join the welcoming community of CorePower Yoga to transform your fitness today!

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Want to go beyond BMI? If you are interested in science-based tracking of your fitness and body composition metrics and progress, please consult us at DEXA Scan Boston! We would be honored to meet you in our office in Boston, MA!

August 9, 2024